I would have to disagree on it!!
Even I have the same Explorer 1099 plan...So the day speed is 384 Kbps i.e. 48 KBps.....
I am downloading a torrent file using utorrent and have set the DL and UL speeds as unlimited! and I am getting around 45 KBps DL speed and around 40 KBps UL speed. That means DL+UL= 85 KBps which is not possible if the total allocated speed is just 384 Kbps.
I had earlier also read somewhere that DL speeds are not affect by UL speeds but after reading your posts I did a test again to check it!
I set the Upload speeds from Unlimited to 40,30,20,10 and even 5 KBps but in all cases the DL speed wasnt affected and it remained at 45 KBps and when I again set it to unlimited still I am getting the same speed and the total DL+UL speed= 80-85 KBps!!
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Rather setting too low UL speeds can affect your DL speeds in a negative way!
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EDIT-
So Night time has started and now the speed is 1 Mbps.....I did the test again and noticed that If I keep the UL speed as unlimited it goes around to 60 KB and the DL speed is around 70 KB but if I restrict the UL speed to 25 KBps then the DL speed shoots upto around 115 KBps!! So from the tests done till now I can say that UL speed have the effect on DL speed during night times but not during day times!!!!!!! Now thats strange!