Results 1 to 24 of 24

Thread: Unpublicized preventative steps for Swine Flu (Must Read)

  1. #1
    Gold Member
    Join Date
    Jan 2008
    Liked
    0 times
    Posts
    722

    Default Unpublicized preventative steps for Swine Flu (Must Read)

    Subject: Important- Unpublicized preventative steps reg H1N1 - from a doctor AIMS

    Friends,

    Thanks to media hype about H1N1, several people who trust me have
    either approached or called me to advise. The hype in media about the
    utility of face masks and N95 respirators as a tool for general
    protection against H1N1 can't be deplored enough. Yesterday, a friend
    who listened wanted me to write down briefly what I advised so that he
    could tell others in similar words. Hence this short email to friends
    whom I have advised recently (and others whom I haven't yet). Please
    realize that this is not an official advice, especially the one about
    face masks or N95.



    Most N95 respirators are designed to filter 95% particulates of 0.3µ,
    while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95
    to protect against H1N1 is like protecting against rain with an
    umbrella made of mosquito net.



    Tamiflu does not kill but prevents H1N1 from further proliferation
    till the virus limits itself in about 1-2 weeks (its natural cycle).
    H1N1, like other Influenza A viruses, only infects the upper
    respiratory tract and proliferates (only) there. The only portals of
    entry are the nostrils and mouth/ throat. In a global epidemic of this
    nature, it's almost impossible not coming into contact with H1N1 in
    spite of all precautions. Contact with H1N1 is not so much of a
    problem as proliferation is.



    While you are still healthy and not showing any symptoms of H1N1
    infection, in order to prevent proliferation, aggravation of symptoms
    and development of secondary infections, some very simple steps - not
    fully highlighted in most official communications - can be practiced
    (instead of focusing on how to stock N95 or Tamiflu):



    1. Frequent hand-washing (well highlighted in all official communications).

    2. "Hands-off-the-face" approach. Resist all temptations to touch any
    part of face (unless you want to eat, bathe or slap).

    3. Gargle twice a day with warm salt water (use Listerine if you
    don't trust salt). H1N1 takes 2-3 days after initial infection in the
    throat/ nasal cavity to proliferate and show characteristic symptoms.
    Simple gargling prevents proliferation. In a way, gargling with salt
    water has the same effect on a healthy individual that Tamiflu has on
    an infected one. Don't underestimate this simple, inexpensive and
    powerful preventative method.

    4. Similar to 3 above, clean your nostrils at least once every day
    with warm salt water. Not everybody may be good at Jala Neti or Sutra
    Neti (very good Yoga asanas to clean nasal cavities), but blowing the
    nose hard once a day and swabbing both nostrils with cotton buds
    dipped in warm salt water is very effective in bringing down viral
    population.

    5. Boost your natural immunity with foods that are rich in Vitamin C
    (Amla and other citrus fruits). If you have to supplement with Vitamin
    C tablets, make sure that it also has Zinc to boost absorption.

    6. Drink as much of warm liquids as you can. Drinking warm liquids
    has the same effect as gargling, but in the reverse direction. They
    wash off proliferating viruses from the throat into the stomach where
    they cannot survive, proliferate or do any harm.



    All these are simple ways to prevent, within means of most households,
    and certainly much less painful than to wait in long queues outside
    public hospitals.


    Happy breathing!


    Source: Mail
    Last edited by just4kix; 08-15-09 at 12:55 AM.

  2. #2
    Gold Member
    Join Date
    Aug 2009
    Age
    21
    Liked
    0 times
    Posts
    534

    Default

    Very useful information man........
    Thanks.........

  3. #3
    Guardian Angel just4kix's Avatar
    Join Date
    Dec 2007
    Liked
    118 times
    Posts
    11,163

    Default

    Thanks for sharing. Rep added.

  4. #4
    Dragon
    Guest

    Default More about Swine Flu - FAQs

    What is swine flu?

    Swine flu is a respiratory disease, caused by influenza type A which
    infects pigs.

    There are many types, and the infection is constantly changing.

    Until now it has not normally infected humans, but the latest form
    clearly does, and can be spread from person to person - probably
    through coughing and sneezing.





    What is new about this type of swine flu?

    The World Health Organization has confirmed that at least some of the
    human cases are a never-before-seen version of the H1N1 strain of
    influenza type A.

    H1N1 is the same strain which causes seasonal outbreaks of flu in
    humans on a regular basis.

    But this latest version of H1N1 is different: it contains genetic
    material that is typically found in strains of the virus that affect
    humans, birds and swine.

    Flu viruses have the ability to swap genetic components with each
    other, and it seems likely that the new version of H1N1 resulted from
    a mixing of different versions of the virus, which may usually affect
    different species, in the same animal host.

    Pigs provide an excellent 'melting pot' for these viruses to mix and
    match with each other.





    How dangerous is it?

    Symptoms of swine flu in humans appear to be similar to those produced
    by standard, seasonal flu.

    These include fever, cough, sore throat, body aches, chills and fatigue.

    Most cases so far reported around the world appear to be mild, but in
    Mexico lives have been lost.





    How worried should people be?

    When any new strain of flu emerges that acquires the ability to pass
    from person to person, it is monitored very closely in case it has the
    potential to spark a global epidemic, or pandemic.

    The World Health Organization has warned that taken together the
    Mexican and US cases could potentially trigger a global pandemic, and
    stress that the situation is serious.

    However, experts say it is still too early to accurately assess the
    situation fully.

    Currently, they say the world is closer to a flu pandemic than at any
    point since 1968 - upgrading the threat from three to four on a
    six-point scale following an emergency meeting on Monday.

    Nobody knows the full potential impact of a pandemic, but experts have
    warned that it could cost millions of lives worldwide. The Spanish flu
    pandemic, which began in 1918, and was also caused by an H1N1 strain,
    killed millions of people.

    The fact that all the cases in the US and elsewhere have so far
    produced mild symptoms is encouraging. It suggests that the severity
    of the Mexican outbreak may be due to an unusual
    geographically-specific factor - possibly a second unrelated virus
    circulating in the community - which would be unlikely to come into
    play in the rest of the world.

    Alternatively, people infected in Mexico may have sought treatment at
    a much later stage than those in other countries.

    It may also be the case that the form of the virus circulating in
    Mexico is subtly different to that elsewhere - although that will only
    be confirmed by laboratory analysis.

    There is also hope that, as humans are often exposed to forms of H1N1
    through seasonal flu, our immune systems may have something of a head
    start in fighting infection.

    However, the fact that many of the victims are young does point to
    something unusual. Normal, seasonal flu tends to affect the elderly
    disproportionately.





    Can the virus be contained?

    The virus appears already to have started to spread around the world,
    and most experts believe that containment of the virus in the era of
    readily available air travel will be extremely difficult.





    Can it be treated?

    The US authorities say that two drugs commonly used to treat flu,
    Tamiflu and Relenza, seem to be effective at treating cases that have
    occurred there so far. However, the drugs must be administered at an
    early stage to be effective.

    Use of these drugs may also make it less likely that infected people
    will pass the virus on to others.

    The UK Government already has a stockpile of Tamiflu, ordered as a
    precaution against a pandemic.

    It is unclear how effective currently available flu vaccines would be
    at offering protection against the new strain, as it is genetically
    distinct from other flu strains.

    US scientists are already developing a bespoke new vaccine, but it may
    take some time to perfect it, and manufacture enough supplies to meet
    what could be huge demand.

    A vaccine was used to protect humans from a version of swine flu in
    the US in 1976.

    However, it caused serious side effects, including an estimated 500
    cases of Guillain-Barr syndrome. There were more deaths from the
    vaccine than the outbreak.





    What should I do to stay safe?

    Anyone with flu-like symptoms who might have been in contact with the
    swine virus - such as those living or travelling in the areas of
    Mexico that have been affected - should seek medical advice.

    But patients are being asked not to go into GP surgeries in order to
    minimise the risk of spreading the disease to others. Instead, they
    should stay at home and call their healthcare provider for advice.

    After the WHO raised its alert level over swine flu, the Foreign and
    Commonwealth Office began advising against all but essential travel to
    Mexico.





    What measures can I take to prevent infection?

    Avoid close contact with people who appear unwell and who have fever and cough.

    General infection control practices and good hygiene can help to
    reduce transmission of all viruses, including the human swine
    influenza. This includes covering your nose and mouth when coughing or
    sneezing, using a tissue when possible and disposing of it promptly.

    It is also important to wash your hands frequently with soap and water
    to reduce the spread of the virus from your hands to face or to other
    people and cleaning hard surfaces like door handles frequently using a
    normal cleaning product.

    If caring for someone with a flu-like illness, a mask can be worn to
    cover the nose and mouth to reduce the risk of transmission. The UK is
    looking at increasing its stockpile of masks for healthcare workers
    for this reason.

    But experts say there is no scientific evidence to support more
    general wearing of masks to guard against infections.







    Is it safe to eat pig meat?

    Yes. There is no evidence that swine flu can be transmitted through
    eating meat from infected animals.

    However, it is essential to cook meat properly. A temperature of 70C
    (158F) would be sure to kill the virus.



    What about bird flu?

    The strain of bird flu which has caused scores of human deaths in
    South East Asia in recent years is a different strain to that
    responsible for the current outbreak of swine flu.

    The latest form of swine flu is a new type of the H1N1 strain, while
    bird, or avian flu, is H5N1.

    Experts fear H5N1 hold the potential to trigger a pandemic because of
    its ability to mutate rapidly.

    However, up until now it has remained very much a disease of birds.

    Those humans who have been infected have, without exception, worked
    closely with birds, and cases of human-to-human transmission are
    extremely rare - there is no suggestion that H5N1 has gained the
    ability to pass easily from person to person.





    Where can I get further advice?

    Further information and advice on swine flu can be found at websites
    of leading health and research organisations around the world. The
    World Health Organisation gives background information on the virus.
    The UK's Health Protection Agency advises the public about what to do
    if returning from an affected area. NHS Choices outlines how swine flu
    is different from other flu. The US government's Centre for Disease
    Control is counting the number of cases in the US.

    You can also track the spread of swine flu reports using unofficial
    sources. Healthmaps maps viruses using news reports. Social media
    guide Mashable lists some ways to track the virus . Links to useful
    websites are being shared on Twitter , the micro-blogging service.

    Source: Email.

  5. #5
    Pri_dm
    Guest

    Default

    Quote Originally Posted by Dragon View Post
    Is it safe to eat pig meat?

    Yes. There is no evidence that swine flu can be transmitted through
    eating meat from infected animals.

    However, it is essential to cook meat properly. A temperature of 70C
    (158F) would be sure to kill the virus.

    Now my sis and my cousins will love this piece of news . They can't think of not eating pork.

  6. #6
    18lama
    Guest

    Default

    Very useful...I only wish that the "media" would wake up.

    rep+

  7. #7
    18lama
    Guest

    Default

    Very useful...I only wish that the "media" would wake up.

    rep+

  8. #8
    gothic_coder
    Guest

    Default

    Rep+ logik..
    Media has really hyped this issues.. I got calls from home almost everyday that come back home , no matter what..
    Last edited by gothic_coder; 08-14-09 at 05:20 PM. Reason: Automerged Doublepost

  9. #9
    newprouser
    Guest

    Default

    Rep++

  10. #10
    Good to be Back
    Join Date
    Aug 2008
    Age
    28
    Liked
    1 times
    Posts
    3,009

    Default

    Very useful Info. Thanks for sharing. Rep+++

  11. #11
    meetdilip
    Guest

    Default

    Good one

  12. #12
    Swifty
    Guest

    Default

    Reps++
    Thanks!

  13. #13
    Platinum Member
    Join Date
    Jan 2009
    Liked
    19 times
    Posts
    2,637

    Default

    However, it is essential to cook meat properly. A temperature of 70C (158F) would be sure to kill the virus.
    So please use a pressure cooker to cook meat.
    Water inside a pressure cooker boils at around 120C.

  14. #14
    Good to be Back
    Join Date
    Aug 2008
    Age
    28
    Liked
    1 times
    Posts
    3,009

    Default


  15. #15
    Good to be Back
    Join Date
    Aug 2008
    Age
    28
    Liked
    1 times
    Posts
    3,009

    Default

    Attached is a booklet on HINI flu

    Table of Contents
    • Introduction. 1
    • What you need to know about preventing and diagnosing influenza. 4
    • Are you at risk?. 4
    • How do you catch influenza?. 6
    • How do you know you have influenza?. 7
    • How do you reduce your risk of contracting influenza?. 9
    • What you need to know in the event of a pandemic. 11
    • How will the UN help you?. 11
    • What should you do to prepare?. 12
    • What is “social distancing”?. 12
    • How do you reduce the chances of spreading influenza?. 13
    • How do you care for yourself and others?. 14
    • What you should do if you perform a critical function. 18
    • How do you reduce risk of exposure during transport to work?. 19
    • When should you stay home?. 20
    • What you should stockpile at home. 22
    • What items should you stockpile to last six weeks?. 22
    • How should food items be stored?. 23
    • What medical items should be stored?. 24
    • What measures you should take if travelling. 27
    • What should you do if you may have been exposed?. 27
    • Suggested hand hygiene techniques. 28
    Collection of my useful Threads - All in One

  16. #16
    Dragon
    Guest

    Default

    Prevention of Swine Flue using Household Products(Non-scientific):

    -Inhale Clove Oil (Lavang) For 1 Second.
    -Chew 1 Clove In a Day
    -Eat Raw Garlic (Lasun), Onion, Ginger (Aale) (1 to 5gm)
    -Drink Hot Milk With 2gm of Turmeric
    -Consume Plenty Of Vit C Fruits-Lemon/Avala

  17. #17
    Platinum Member
    Join Date
    Sep 2008
    Liked
    2 times
    Posts
    3,171

    Default

    Quote Originally Posted by Dragon View Post
    Scientific Prevention of Swine Flue using Household Products:

    -Inhale Clove Oil (Lavang) For 1 Second.
    -Chew 1 Clove In a Day
    -Eat Raw Garlic (Lasun), Onion, Ginger (Aale) (1 to 5gm)
    -Drink Hot Milk With 2gm of Turmeric
    -Consume Plenty Of Vit C Fruits-Lemon/Avala
    how exactly is this 'scientific'?

  18. #18
    Dragon
    Guest

    Default

    he he he

    Heading edited.

  19. #19
    Bronze Member
    Join Date
    Aug 2009
    Liked
    0 times
    Posts
    101

    Post

    Great Job by all. Thanks for sharing.

    There are several methods are on the air about prevention from swine flu. Which one is working? I heard from one friend that Goat milk is very effective...

  20. #20
    Jedi knight Luke Skywalker's Avatar
    Join Date
    Jul 2009
    Age
    23
    Liked
    0 times
    Posts
    2,175

    Default

    Bryonia

    Its proven. It saved many when 50 million died in 1918.

  21. #21
    Platinum Member
    Join Date
    Jan 2009
    Liked
    19 times
    Posts
    2,637

    Default

    A combination of Bryonia and Rhus Tox works wonderfully in prevention on flu-like symptoms.

    Particularly in young children.

  22. #22
    Bronze Member
    Join Date
    Aug 2009
    Liked
    0 times
    Posts
    101

    Post

    Quote Originally Posted by Luke Skywalker View Post
    Bryonia

    Its proven. It saved many when 50 million died in 1918.
    Thanks. I think Gelsemium is also useful.

    Quote Originally Posted by panchabhut View Post
    A combination of Bryonia and Rhus Tox works wonderfully in prevention on flu-like symptoms.

    Particularly in young children.
    Thanks for Sharing.
    Last edited by neer001; 08-25-09 at 11:22 PM. Reason: Automerged Doublepost

  23. #23
    Platinum Member StarK's Avatar
    Join Date
    Mar 2008
    Liked
    1 times
    Posts
    1,414

    Default

    Thanks Logik. Rep added. I knew this fact for the N95 mask. Its also somewhat useful only for the people who have already got the infection to prevent them from passing it along.

    I hate this over hype and kind of a terror that news channels create... as i've already ranted out a lot about in the past .
    Last edited by StarK; 08-26-09 at 12:46 AM. Reason: Automerged Doublepost
    DON'T beam me up, Scotty!

  24. #24
    Bronze Member
    Join Date
    Jul 2009
    Age
    32
    Liked
    0 times
    Posts
    290

    Default

    IS it all over? I don't see anyone wearing masks anymore has the viral swine flu stopped.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)