Thread: What do you do when you are frustrated

What do you do to bring your frustration levels down, do you try to solve the problem straightway with a determination not to quit until you get solution.

or do you break things that you see in front of you, shout in lonely space or talk to your family members about it.

What's your most effective way of handling frustration

That's easy. Whenever I feel frustrated, I just punch the first man I see and my frustration lifts up.

KIDDING!!! :P

If its something that's really affecting me so hard, I try to go through it by sleeping.

And if not, I just eat a lot of food and later I start to forget about it.

for me

commonly- punch wall>Get pain in hand>sleep!

or just meditate and get relaxed.