31st October 2008 #1
HELP!! I need to gain weight; 8-10Kg min!
Hey all... just checkd my weight yesterday and i have come to know that i am underweight!! This sux... i am quite thin for my age, but dint realize i wud b underweight... i weigh 49Kgs!
I eat quite a normal diet actually, the stuff just doesn't seem to have any effect on the fat content on my body I shud be in perfect shape if i want to live normally, what shud i do?
Tell me how do i gain weight and some fat too? I'm just tired of people sayin "Kuch khaya karo" and what not ! I'm just so damn serious right now, i want my body to be perfect... Vegetarian or non veg is no question for me... i'll eat anything (well not exactly everything )
I used to be veg but realize its not gettin me anywhere...DON'T beam me up, Scotty!
31st October 2008 #2ShAdOwCoNGuest
Try increasing the amount of food u eat ..... Dont eat fatty foods just cause u wanna gain weight ... it contains cholestrol and ll only give u a heart attack ....
The normal food
Meat in moderation is a good idea ..... Put on some body mass by eating more ....
31st October 2008 #3
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31st October 2008 #4
31st October 2008 #5
U'll gain weight with ur age... don't worry too much about it... maintain a healthy life style... any regular exercise will help... it will also increase ur diet...Liked something I said? Read my topics here then!
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18th November 2008 #6
Well don't over do it with food especially fatty foods which are fried and full of pure fat! Instead take everything in moderation with a variety of fats, protein, carbs and so on, but increase the amount of food you have in a day!
Eat things like paneer, cashew nuts, almonds, have chicken but don't over do it! Also drink lots of milk which will help in all ways!
Have good sized portions of food, have pranthas in the morning, and keep eating something little until lunch and again have good lunch, eat little things till dinner and then have a full dinner!
When i mean little things in between, i mean snacks!
Hope that helps!
18th November 2008 #7
Yes this exactly what i'm trying to do for some days now Preeti! Fatty junk foods will just ruin my good heart. thanks a lot for the advice...DON'T beam me up, Scotty!
23rd November 2008 #8ShAdOwCoNGuest
49 kgs for a 5ft8 inch guy is def underweight ........
i have a friend -->5 feet 3 inch he is of normal physic [neither fat nor thin , just the correct size] and he weighs 60 kgs .......
23rd November 2008 #9
23rd November 2008 #10ShAdOwCoNGuest
Thats what i said 5-6 kgs
Anyways good luck !
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