Thread: Juice Diet

After read about this diet i thought it was quite good, as it not only helps you to lose weight but also detoxes your body, and also helps people on curing diseases.
I know someone who tried this out and she lost 5-6 kg in 7 days, her skin looked much better, as it was glowing, she had no pimples and she did have full energy.
Although this diet may sound quite tough but i think if you get started then its not too bad, and I think a suitable length of this diet is 7 days, but if someone has the determination then they can carry on.

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The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.

To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded.

I can't live by just taking juices in a day. No way I can do it! I mean wow, that's a lot to sacrifice..

This is the same thing which i suggested you in first thread where you asked about your friends weight loose thing, i do this and this liquid diet really helps a lot to stay connected ... oops to stay online :scared: ... ohhh sorry i mean to say.. to stay fit n fine.

Try it once and for a week or and that helps, only thing you need to do is cut down or just stop eating rice chapati or and veg (anything solid) only thing to drink is Milk or Juice not infact pepsi or mazaa.

and no beer admin :no:

Ok... I b'lieve what u say... That it helps to loose weight fast and detoxes the body... But where is the chart? I mean u or Dia can post some inputs here about the whole course... what we should eat along with it... And what not... Which juice n all about daily intake... That will be really helpful...

ok there is no chart for me.. the only thing which i do is like this
between 5am to 8am Milk
between 8am to 1pm nothing coz i can not eat in dreams and don't like to eat while sleeping
between 1pm to 3pm one glass juice (any juice harldly makes any differenct somtimes its like karela juice too)
between 3pm to 8pm water water water water water and only water
between 8pm to 2am 2 glass full juice again most of the times its carrot or mixed
and need not to eat anything after 2am coz need to drink milk in morning know

And u do that for 1 week? My God! I'll faint if I do nething like that... GM diet is much better option for me I guess... Atleast I can eat...

Well i don't know where smoothvibes got is juice diet idea from because your not supposed to drink milk.

You can only drink fruit and vegetable juices from any fruit and vegetable (but you should only avoid pomegranate/anaar juice)

The juice is the only thing you have and no solid foods at all. You can consume 32 to 64 oz of juice daily. Along with 8 or more glasses of water.

You can have combination of juices and there are many to choose from which i can post later on.

Originally Posted by Preeti_20

Well i don't know where smoothvibes got is juice diet idea from because your not supposed to drink milk.

mainae kaha tha na ye ladki hamesha mujhse ulta bolti hai :nono:

i drink milk coz i like milk and kaaow (kaao gives us milk) if you say then i will not drink milk :sad:

im not saying that you cant drink milk, what im saying is that in the initial juice diet your not supposed to have milk!

Originally Posted by smoothvibes

mainae kaha tha na ye ladki hamesha mujhse ulta bolti hai :nono:

Shadow ----> :lol: :lol: :lol:

i drink milk coz i like milk and kaaow (kaao gives us milk) if you say then i will not drink milk :sad:

I like milk

and i also like kaaow

but as a add.. and as i already said i like kaao and milk
kaao is our mother

I like milk too. I would prefer cold milk over juice. There is a nice chocolate milk diet that can be used as a meal replacement.

It can surely cut off your weight without the hassles.

I take it that the chocolate milkshake diet is somewhat similar to slim fast, as in the slim fast diet you had powder to milk which is similar to milk shake and that too is replaced by two meals in a day.

Again a point to state that these a weight loss methods, but the juice diet and other similar diets not only aid in weight loss but also detox and cleanse the body! Thats where the difference is!

A healthy diet is a balanced diet. The six basic things are carbs, protein, fats, minerals, vitamins and water. Any diet that tells you to completely eliminiate one type of six is a stupid diet as well as very dangerous.

Cut down on carbs and fats heavily but don't eliminate them completely.

In the same thought, an all Juice diet is extremely bad because you do not get proteins from juices. If you wish to diet, substitute a lot of fats and carbs by proteins - especially white meat.

I think everyone knows that but as the saying goes, desperate needs desperate measures.

The juice diet may sound something harsh but has proven to eliminate many health problems!

Originally Posted by Preeti_20

I think everyone knows that but as the saying goes, desperate needs desperate measures.

The juice diet may sound something harsh but has proven to eliminate many health problems!

i agree with preeti and if you really need soya then you can get soya milk from mother dairy
which is rich in protine

as i already said that when every i go for this i drink milk too every morning so i really don't call it juice diet but in fact i call it liquid diet and trust me it really helps a lot to keep your digestive system fit and fills body with enerygy

Its not necessary that the juice diet is just for weight loss, its more for detoxing and cleansing the digestive system like Smoothvibes said!

isnae lae liyae :sad:

Here is the juice diet I am having right now ...

For those who can not really stick to a total juice diet they can have fruits or as mentioned milk, but they wont lose as much weight and there will be no detox.

But remember if you have just fruit juices it wont help as they are not as filling as veg juices.

ya i agree with preeti and this milk idea is good for those only who just want to tone and shape up body a bit, it helps a lot to gain charm on skin as you drink lot of water during juice diet and it can prvent lot many upset stomach problem too.. like people who don't feel like to eat much or those who eat very little food they can go for it peacefully and it helps a lot

Originally Posted by Preeti_20

For those who can not really stick to a total juice diet they can have fruits or as mentioned milk, but they wont lose as much weight and there will be no detox.

But remember if you have just fruit juices it wont help as they are not as filling as veg juices.

The idea of taking only juices is dangerous. Juices do not contain roughage. Juices do not contain as much protein as one should have. And, most fruit juices contain loads of (natural) sugar. Make it a fruit and vegetable only diet, if you will, but not juice diet, and throw in some protein as well (soyabean?)!!

Originally Posted by smoothvibes

isnae lae liyae :sad:

I Love Vietnamese Pearl Tea drink

-F

Originally Posted by farce

I Love Vietnamese Pearl Tea drink

-F

Is that a juice ???