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Preeti_20

After read about this diet i thought it was quite good, as it not only helps you to lose weight but also detoxes your body, and also helps people on curing diseases.
I know someone who tried this out and she lost 5-6 kg in 7 days, her skin looked much better, as it was glowing, she had no pimples and she did have full energy.
Although this diet may sound quite tough but i think if you get started then its not too bad, and I think a suitable length of this diet is 7 days, but if someone has the determination then they can carry on.

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The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.

To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded.

jhellie_baby

I can't live by just taking juices in a day. No way I can do it! I mean wow, that's a lot to sacrifice..

smoothvibes

This is the same thing which i suggested you in first thread where you asked about your friends weight loose thing, i do this and this liquid diet really helps a lot to stay connected ... oops to stay online ... ohhh sorry i mean to say.. to stay fit n fine.

Try it once and for a week or and that helps, only thing you need to do is cut down or just stop eating rice chapati or and veg (anything solid) only thing to drink is Milk or Juice not infact pepsi or mazaa.

and no beer admin

itsmemad

Ok... I b'lieve what u say... That it helps to loose weight fast and detoxes the body... But where is the chart? I mean u or Dia can post some inputs here about the whole course... what we should eat along with it... And what not... Which juice n all about daily intake... That will be really helpful...

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smoothvibes

ok there is no chart for me.. the only thing which i do is like this
between 5am to 8am Milk
between 8am to 1pm nothing coz i can not eat in dreams and don't like to eat while sleeping
between 1pm to 3pm one glass juice (any juice harldly makes any differenct somtimes its like karela juice too)
between 3pm to 8pm water water water water water and only water
between 8pm to 2am 2 glass full juice again most of the times its carrot or mixed
and need not to eat anything after 2am coz need to drink milk in morning know

itsmemad

And u do that for 1 week? My God! I'll faint if I do nething like that... GM diet is much better option for me I guess... Atleast I can eat...

Preeti_20

Well i don't know where smoothvibes got is juice diet idea from because your not supposed to drink milk.

You can only drink fruit and vegetable juices from any fruit and vegetable (but you should only avoid pomegranate/anaar juice)

The juice is the only thing you have and no solid foods at all. You can consume 32 to 64 oz of juice daily. Along with 8 or more glasses of water.

You can have combination of juices and there are many to choose from which i can post later on.

smoothvibes

mainae kaha tha na ye ladki hamesha mujhse ulta bolti hai

i drink milk coz i like milk and kaaow (kaao gives us milk) if you say then i will not drink milk

Preeti_20

im not saying that you cant drink milk, what im saying is that in the initial juice diet your not supposed to have milk!

ShAdOwCoN

I like milk

and i also like kaaow