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Thread: HELP!! I need to gain weight; 8-10Kg min!

  1. 01-22-09, 12:59 AM #26
    StarK
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    oh yeah sure, when i become fat and plump :lol:... k gotta go... gn... cya
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  2. 01-22-09, 01:07 AM #27
    itsmemad
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    G'night & sweetdrmz...
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  3. 01-22-09, 02:28 AM #28
    Gary4gar
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    You need a proper Diet plan with workouts.

    better take professional advice for fast results. COnsult a Ditean today
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  4. 01-22-09, 02:23 PM #29
    Preeti_20
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    Starry hows the weight gain going, any progress?
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  5. 01-22-09, 03:45 PM #30
    StarK
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    Quote Originally Posted by Preeti_20 View Post
    Starry hows the weight gain going, any progress?
    yup i posted earlier... 2 kilos gained.

    Quote Originally Posted by powerdoc View Post
    You should know about Body-Mass Index to have an idea about the weight suitable for your height.
    hxxp://en.wikipedia.org/wiki/Body_mass_index

    And the rule to gain weight is simple, just eat & eat.Avoid junk food & too much fat though...as it'll be bad in the long run.
    One more important thing, reduce your stress levels if any & relax.
    i know all that man..
    Last edited by StarK; 01-22-09 at 03:46 PM. Reason: Automerged Doublepost
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  6. 01-22-09, 04:16 PM #31
    pjaveed
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    where ru going for 4 months??

    another thing I'd like to suggest (along with working out) is a glass of protein shake everyday - ideally should be the high protein,bodybuilding types of powders that you can get in pharmacies nowadays (i.e. weight gainer, mega mass, etc. - go for the whey protein variety, forget egg).

    if you're not working out as regularly, go for a lower protein content powder such as Protovic (also in pharmacies).
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  7. 01-22-09, 04:25 PM #32
    Mr.Tooth Fairy
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    SO NICE.. HOPE U REACH YOUR GOAL
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  8. 01-22-09, 04:27 PM #33
    StarK
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    ok thanks for the tip pjaveed... m not going anywhere... just i'll be visiting very rarely, so i can concentrate on my studies, and that has been a success too. ... i came back after 10 days yesterday... hopefully again goin offline soon.

    thx doc... how'v u been? did u get my pm?
    Last edited by StarK; 01-22-09 at 04:27 PM. Reason: Automerged Doublepost
    DON'T beam me up, Scotty!
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  9. 01-22-09, 04:55 PM #34
    Preeti_20
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    well done Starry, keep it up!
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  10. 01-30-09, 08:01 PM #35
    saurav_k
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    drinking beer is a good way of gaining weight
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  11. 01-30-09, 08:01 PM #36
    itsmemad
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    or beer belly...
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  12. 01-30-09, 08:04 PM #37
    StarK
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    i have quit drinkin since new year. ... yup it will give u a beer belly!
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  13. 01-30-09, 09:40 PM #38
    Mr.Tooth Fairy
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    good to hear tht starry...


    how r u mohit..
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  14. 01-30-09, 10:24 PM #39
    cool_techie_tvm
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    Quote Originally Posted by saurav_kataruka View Post
    drinking beer is a good way of gaining weight
    I have always wondered about the same. Any explanations for this phenomenon (beer belly)? Pardon the ignorance, i am yet to start drinking
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  15. 01-30-09, 10:59 PM #40
    panchabhut
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    Beer = alchohol
    alchohol consumed = high calories & sugar in blood
    unburnt calories = fat
    fat = pot belly
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  16. 01-30-09, 11:41 PM #41
    just4kix
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    Eat lots of protein and exercise. Protein + exercise will build muscles. Eat white meat (poultry or fish), egg whites, legumes, lentils, etc.

    If you just eat proteins, they will be converted to carbohydrates as the body does not need more muscles. If you just exercise, body will need lots of energy to make muscles do the work - in absence of proteins, it will convert existing proteins to carbohydrates and use it to convert it to energy.

    Avoid fats, alcohol, etc. But a glass of red wine a day is fine (you did say you have given up drinking, but still).
    *** Never argue with an idiot. ***


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  17. 01-30-09, 11:44 PM #42
    ShAdOwCoN
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    PotBelly + Gym = Quick six pack

    kidding
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  18. 01-30-09, 11:55 PM #43
    Preeti_20
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    Its true what J4K says, and do stay away from drinking too much beer, as it may have the wrong effects in the long run!

    Starry i always thought you were a school kid!
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  19. 01-30-09, 11:56 PM #44
    StarK
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    Quote Originally Posted by Preeti_20 View Post
    Its true what J4K says, and do stay away from drinking too much beer, as it may have the wrong effects in the long run!

    Starry i always thought you were a school kid!
    :lol:... i'm 21!

    but drank just for experimenting... and i have chosen i will not be drinking.
    Last edited by StarK; 01-30-09 at 11:56 PM. Reason: Automerged Doublepost
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  20. 02-02-09, 03:51 PM #45
    just4kix
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    You are not legally allowed to drink till 21.
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  21. 02-02-09, 04:00 PM #46
    StarK
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    and i am 21 na?
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  22. 02-02-09, 04:45 PM #47
    just4kix
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    Yeah. But you gave up drinking after you reached the legal age and drinking when not allowed.
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  23. 02-02-09, 05:54 PM #48
    StarK
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    arre i was on the verge of 21 when i drank ... gave up in two months ... so u r kinda right actually j4k :lol:
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  24. 02-02-09, 06:42 PM #49
    Gary4gar
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    Quote Originally Posted by just4kix View Post
    You are not legally allowed to drink till 21.
    Seriously, is this true?
    I thought legal age is 18,
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  25. 02-02-09, 06:45 PM #50
    cool_techie_tvm
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    Quote Originally Posted by Gary4gar View Post
    Seriously, is this true?
    I thought legal age is 18,
    Its 18-25 and it varies in between the states..

    Consumption of alcohol is prohibited in the states of Gujarat, Manipur and Mizoram. The legal drinking age in Tamil Nadu is 21.

    Source : http://en.wikipedia.org/wiki/Legal_drinking_age#Asia
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