Thread: HELP!! I need to gain weight; 8-10Kg min!

I was denied a bottle of beer at Nirulas in Delhi when I was 18... Legal age for drinking in Delhi was 25...

Originally Posted by itsmemad

I was denied a bottle of beer at Nirulas in Delhi when I was 18... Legal age for drinking in Delhi was 25...

Strange!
Here even 15yr olds are not denied, as sellers only care about increasing sales

oh no the first time i drank was at 19, then i dint drink again, then started at 20, then quit at 21.

Originally Posted by StarryKnight

i have quit drinkin since new year. ... yup it will give u a beer belly!

Originally Posted by itsmemad

or beer belly...

Originally Posted by cool_techie_tvm

I have always wondered about the same. Any explanations for this phenomenon (beer belly)? Pardon the ignorance, i am yet to start drinking

if you drink beer without any excercising , it will give you beer belly ... but drinking beer with proper workout / excercises is recommended by many gym instructors ... i used to to go gym 2-3 years ago .... i heard this from my instructor there ...

ok thanks saurav, but i'm never drinking again.

Originally Posted by just4kix

Eat lots of protein and exercise. Protein + exercise will build muscles. Eat white meat (poultry or fish), egg whites, legumes, lentils, etc.

If you just eat proteins, they will be converted to carbohydrates as the body does not need more muscles. If you just exercise, body will need lots of energy to make muscles do the work - in absence of proteins, it will convert existing proteins to carbohydrates and use it to convert it to energy.

Avoid fats, alcohol, etc. But a glass of red wine a day is fine (you did say you have given up drinking, but still).

sry j4k dint see ur post before, u have just confused me more now... i always get confused on this issue .

I would also try to Stop Drinking, though can't promise

Originally Posted by saurav_kataruka

if you drink beer without any excercising , it will give you beer belly ... but drinking beer with proper workout / excercises is recommended by many gym instructors ... i used to to go gym 2-3 years ago .... i heard this from my instructor there ...

what would the reason be for 'recommending' drinking beer????

-F

Originally Posted by farce

what would the reason be for 'recommending' drinking beer????

-F

i am not recommending drinking beer ... i just said that its a way of gaining weight if complemented with proper excercising

Hehehehehe... first person i am seeing who says i want to gain weight...
If so then just eat as much fast food as you can. try out eating stuffs like idli, dosa & utappa... those kind of food really helps to gain weight.

Originally Posted by Robdale

Hehehehehe... first person i am seeing who says i want to gain weight...
If so then just eat as much fast food as you can

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first person still?

Secondly, eat a lot of fast food!!?? i want to gain weight not die from a heart attack :lol:!
i've given up junk food, still i gained more than 2kilos in the past 2 months!

Originally Posted by Robdale

.... stuffs like idli, dosa & utappa... .

i guess u are trying to tell me to eat rice, yes i've started eating plenty of rice and fruits now...

Originally Posted by farce

what would the reason be for 'recommending' drinking beer????

-F

take a look : Beer and Fitness? - Military Fitness - Military.com

Originally Posted by saurav_kataruka

take a look : Beer and Fitness? - Military Fitness - Military.com

It's just some guy writing on a web site. Does he give the
references to the New England Journal of Medicine and other
Clinical studies he claims supports him?

I am not saying it is not true, just that reading that page
doesn't really seem convincing or true.

-F

i am also not saying that this is a proven fact ... it was once said to me by my gym instructor ... that drinking beer with proper excercising helps gain wait and proper toning of the body.

Apart from all those physical excercises and diet, one important factor that i think is a relaxed and cool mind.

Make the habit of reading something for at least one and a half hour. In my case it works very well. Probably because mental works like reading consume up the energy much faster. After reading something seriously for a while I just feel like to eat just anything in front.

On the contrary after some physical exercise my appetite just vanishes.