India Broadband Forum

kirankumargb

29-Mat-2009

Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise

saurav_k

Keep up the good work KK. Very good tips.

kirankumargb

Thanks for posting here, i am forced to give tips every two days once because as nobody posts here it will not come up on the list. now i can post today's

31-May-2009

Cause and Effect of Sleep Deprivation

Approximately daily we require 7 to 8 hours of sleep. But when we do not have quality sleep for a long period, it can cause sleep deprivation. Research shows that the people without sleep for 17 to 19 hours are worse than people who were drunk.

Ways ensure proper sleep?

* Must have regular sleep pattern i.e. sleep and wake up at the same time every day
* Your bedroom is helpful in cutting off the noise and light while sleeping in order to ensure proper sleep.
* Avoid drinking caffeinated drinks, soft drinks or eating just before bedtime
* Keep the temperature of your bedroom favorable for sleeping i.e. not too warm or cool

Physiological Effects:

*Sleep deprivation can cause severe health problems. When people do not sleep properly
for several months, they can develop diabetes type
* Many studies have even linked lack of sleep to obesity. Other health consequences of
sleep deprivation are depression, heart problems, high blood pressure etc.

meetdilip

Good one

newprouser

but then you can ask mod to make this a sticky, i'm sure he'll agree....

kirankumargb

I wanted to make sure that everybody wants this, then only ill ask, but by seeing the reply i am getting its better be just a thread

Lets see for some more days then will ask to make it a sticky.

newprouser

oye, obviously there's nothin to reply in this, unless somebody has got a doubt... I'd suggest that yoy go by the number of views...

kirankumargb

Ya thats also correct, your point is valid. ok fine ill ask tomorrow

Punch Farce

I am sure a lot of people are reading this thread, even though
the responses are low.

thanks
-F

Preeti_20

Its true, im sure many people like me read this thread, but do not reply as there is no much to reply to unless there is a query or something to add on to the tip of the day!
They cant keep replying by thanks, as thats just silly, if they have mentioned it once then its ok!

The thread is really good Kiran! Keep it up!

kirankumargb

Thanks preeti for your good feed back. Ok ill keep doing this.
Thanks to NP to bring this topic on discussion and clearing all my doubts.

1-June-2009

Asthma

This is a sort of a disease / disorder of the lungs where it functions properly but when we dont really need it.

Asthma is caused by the congestion in lungs, this is due to the excess of mucus secreted by the mucus membrane on the lungs. This may occur due to many reasons, Ex: If you are allergic to dust then when even a little amount of dust enters the lungs then soon in return for protection, lungs start to secrete more and more mucus which in return suffocates itself.

Diagnosis : If somebody is feeling trouble in breathing, then just sit beside them and hear the breathing sound if there is any sort of sound like whistling when they breath then it may be asthma, better consult your Dr soon.

Usual Age of attack : There is no specific age, it can come at any age.

Tips : Babies exposed to tobacco smoke are more likely to get asthma. If a woman is exposed to tobacco smoke during pregnancy, her baby may also be more likely to get asthma. Try to avoid identify why and when does this happen, then avoid it. If you are going in public and a fog of smoke comes just hold your breadth and dont breath, go out of that fog and then breath. Our body easily can survive without breathing even for minutes, if not practiced atleast 30 sec.

ridhi23

Some useful eye care tips for you.
1. Give a break to your eyes every 20 minutes this will help improve your productivity too.
2. While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
3. Keep away from lamps that produce heat.
4. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.

kirankumargb

4-June-09

Hot potato

To relax wrinkles, eat sweet potato. It is known as one of the best sources of vitamin A- an effective skin smoother.

kirankumargb

5-Jun-2009

Allergies

If you have allergies, take your anti histamine before being exposed to the irritant. Ex take it 30 Min before mowing the yard or being around a cat.

Mr.Tooth Fairy

also do an allergy test ,, it will show u list of all allergens that u will be hyperactive to ....

newprouser

your opinion on this.... If possible check out the comments too...

Lifehacker - Apply a Cut Onion to Soothe Bee Stings - Food Hacks

Mr.Tooth Fairy

all this i believe is dadi ma ke nuskhe.. i dont know how far ppl believe..how much it works.. n y it works.. personallly i dont believe in such things.. lol.. onion in a honey bee sting.. mad ppl

kirankumargb

what above said is true,

We dont have any explanation to them, only thing i can say is what ancient people did was all not correct but they never did anything without a reason

newprouser

Another doubt doccies

Does high levels of testosterone , impact the immune system ???

kirankumargb

Not directly,

See in human body everything has a limit anything which goes above the normal WILL lead to one or the other problem, but testosterone will not affect the immune system directly.