Thread: Daily Health Tips.

I wanted to make sure that everybody wants this, then only ill ask, but by seeing the reply i am getting its better be just a thread

Lets see for some more days then will ask to make it a sticky.

oye, obviously there's nothin to reply in this, unless somebody has got a doubt... I'd suggest that yoy go by the number of views...

Ya thats also correct, your point is valid. ok fine ill ask tomorrow

I am sure a lot of people are reading this thread, even though
the responses are low.

thanks
-F

Its true, im sure many people like me read this thread, but do not reply as there is no much to reply to unless there is a query or something to add on to the tip of the day!
They cant keep replying by thanks, as thats just silly, if they have mentioned it once then its ok!

The thread is really good Kiran! Keep it up!

Thanks preeti for your good feed back. Ok ill keep doing this.
Thanks to NP to bring this topic on discussion and clearing all my doubts.

1-June-2009

Asthma

This is a sort of a disease / disorder of the lungs where it functions properly but when we dont really need it.

Asthma is caused by the congestion in lungs, this is due to the excess of mucus secreted by the mucus membrane on the lungs. This may occur due to many reasons, Ex: If you are allergic to dust then when even a little amount of dust enters the lungs then soon in return for protection, lungs start to secrete more and more mucus which in return suffocates itself.

Diagnosis : If somebody is feeling trouble in breathing, then just sit beside them and hear the breathing sound if there is any sort of sound like whistling when they breath then it may be asthma, better consult your Dr soon.

Usual Age of attack : There is no specific age, it can come at any age.

Tips : Babies exposed to tobacco smoke are more likely to get asthma. If a woman is exposed to tobacco smoke during pregnancy, her baby may also be more likely to get asthma. Try to avoid identify why and when does this happen, then avoid it. If you are going in public and a fog of smoke comes just hold your breadth and dont breath, go out of that fog and then breath. Our body easily can survive without breathing even for minutes, if not practiced atleast 30 sec.

Some useful eye care tips for you.
1. Give a break to your eyes every 20 minutes this will help improve your productivity too.
2. While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
3. Keep away from lamps that produce heat.
4. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.

4-June-09

Hot potato

To relax wrinkles, eat sweet potato. It is known as one of the best sources of vitamin A- an effective skin smoother.

5-Jun-2009

Allergies

If you have allergies, take your anti histamine before being exposed to the irritant. Ex take it 30 Min before mowing the yard or being around a cat.

also do an allergy test ,, it will show u list of all allergens that u will be hyperactive to ....

your opinion on this.... If possible check out the comments too...

Lifehacker - Apply a Cut Onion to Soothe Bee Stings - Food Hacks

all this i believe is dadi ma ke nuskhe.. i dont know how far ppl believe..how much it works.. n y it works.. personallly i dont believe in such things.. lol.. onion in a honey bee sting.. mad ppl

what above said is true,

We dont have any explanation to them, only thing i can say is what ancient people did was all not correct but they never did anything without a reason

Another doubt doccies

Does high levels of testosterone , impact the immune system ???

Not directly,

See in human body everything has a limit anything which goes above the normal WILL lead to one or the other problem, but testosterone will not affect the immune system directly.

oki, got it

6-jun-2009

Do interval strength training exercise.


Aerobic exercise is great for burning calories but it isn't the metabolism booster that weight training is. However, if you use this type of exercise with interval training, you can burn calories big time and definitely get that metabolism going. Exercise at regular capacity for 2 minutes, then add 30 second burst where you go as hard as you can. This will really give you a huge boost and your metabolism will keep going long after this workout is over.

7-Jun-2009

The Thyroid Diet

The Thyroid Diet has magical systems of weight reduction. It includes food you would like to eat and shed pounds overnite. It helps us to return to a healthy weight, without a severe change in our diet and exercise.

More details about Thyroid Diet

Daily Health Tips - The Thyroid Diet - Daily Health Tips, Healthy Tips

8-Jun-2009

Maintaining Glucose level

Now a days many people are having diabetics and now its not a disease but a disorder.

If there is any patient surrounding you having diabetics and feeling dizzy without hesitation give him SUGAR, Chocolates to eat immediately.
Hyperglycemia (High sugar ) is better than hypoglycemia (low sugar ).

9-Jun-2009

Walking / Jogging

Many people go for a walk or jogging in the morning with the intention to loose weight. The reason they dont loose it because of the method they do it.

Walking for people below 40 yrs : Its better if you jog but if you cant then while walking dont walk slowly, you should walk briskly that is you have to cover 1 km in 8-10 min max and at the end you should get sweat, take rest for 5 min then again come back with the same speed. This will help in burning calories but not slow walking for 10 kms

Walking for people above 40 yrs : You can walk slowly but not like wandering in a shopping complex, you have to cover 1 km in 18-20 min if you can complete that within that time its well and good, but dont take stress and walk.

Dont talk while walking that will decrease the oxygen level being supplied to the muscles and you will loose energy and feel weak, so you cannot complete the distance in the specified time.

why what happens in hypoglycemia (low sugar ) ??

Originally Posted by newprouser

why what happens in hypoglycemia (low sugar ) ??

You can go into coma.

-F

yes.. u can go in coma.. " ," or "." full stop

Originally Posted by Mr.Tooth Fairy

yes.. u can go in coma.. " ," or "." full stop

If it gets really bad the person can go into full stop too.

-F

i meant same

Originally Posted by farce

You can go into coma.

-F

how do you manage to have an answer for just about ANYTHING ??? :w00t:

Originally Posted by Mr.Tooth Fairy

yes.. u can go in coma.. " ," or "." full stop