India Broadband Forum

newprouser

oki, got it

kirankumargb

6-jun-2009

Do interval strength training exercise.


Aerobic exercise is great for burning calories but it isn't the metabolism booster that weight training is. However, if you use this type of exercise with interval training, you can burn calories big time and definitely get that metabolism going. Exercise at regular capacity for 2 minutes, then add 30 second burst where you go as hard as you can. This will really give you a huge boost and your metabolism will keep going long after this workout is over.

kirankumargb

7-Jun-2009

The Thyroid Diet

The Thyroid Diet has magical systems of weight reduction. It includes food you would like to eat and shed pounds overnite. It helps us to return to a healthy weight, without a severe change in our diet and exercise.

More details about Thyroid Diet

Daily Health Tips - The Thyroid Diet - Daily Health Tips, Healthy Tips

8-Jun-2009

Maintaining Glucose level

Now a days many people are having diabetics and now its not a disease but a disorder.

If there is any patient surrounding you having diabetics and feeling dizzy without hesitation give him SUGAR, Chocolates to eat immediately.
Hyperglycemia (High sugar ) is better than hypoglycemia (low sugar ).

kirankumargb

9-Jun-2009

Walking / Jogging

Many people go for a walk or jogging in the morning with the intention to loose weight. The reason they dont loose it because of the method they do it.

Walking for people below 40 yrs : Its better if you jog but if you cant then while walking dont walk slowly, you should walk briskly that is you have to cover 1 km in 8-10 min max and at the end you should get sweat, take rest for 5 min then again come back with the same speed. This will help in burning calories but not slow walking for 10 kms

Walking for people above 40 yrs : You can walk slowly but not like wandering in a shopping complex, you have to cover 1 km in 18-20 min if you can complete that within that time its well and good, but dont take stress and walk.

Dont talk while walking that will decrease the oxygen level being supplied to the muscles and you will loose energy and feel weak, so you cannot complete the distance in the specified time.

newprouser

why what happens in hypoglycemia (low sugar ) ??

Punch Farce

You can go into coma.

-F

Mr.Tooth Fairy

yes.. u can go in coma.. " ," or "." full stop

Punch Farce

If it gets really bad the person can go into full stop too.

-F

Mr.Tooth Fairy

i meant same

newprouser

how do you manage to have an answer for just about ANYTHING ???

Punch Farce

I am a walking encyclopedia, old and dusty ;-)

-F

p.s I wanted to be a doctor. Got admission in a couple of medical
schools but family steered me into engineering ;-)

Then got interested in Law and am addicted to Law and Order.

Also had a lot of experience with relationships and romance
so there I gained a lot of knowledge ;-)

I am married and have a daughter so I stir things up in that department
over there in the womens forum ;-)

newprouser

Wow !! Amazing

Punch Farce

well, it is not really that impressive. lot of things just happened ;-)
I didn't really go in a quest for knowledge.

Even the movie roles, It just happened, Mani sir just
offered it to me.

-F

newprouser

kirankumargb

ok ok .

Yes as all have said, if hypoglycemia occurs then the brain will stop working due to lack of proper supply of glucose to it, brain is the organ which utilizes 40-50 % of glucose what we take, so when that comes down,
Brain will stop functioning and sleep that is called "coma" where in we dont know when it will wake up or if at all it will wake up.
Even after that if glucose is not supplied to it, it will finally die.

Normal glucose level (random) : 100 - 140 mg/dl

Even if glucose reaches the level of 500 mg/dl no problem we can bring back to normal without any pain. but if it goes below 50 mg/dl then its very risky.

newprouser

Btw i want to know about this...

are all oily or spicy foods acidic in nature . If so what foodstuff can be considered as basic. I heard that tea is good for heath coz its basic and neutralises the acids or sth like that. and because of some radicals...

kirankumargb

Ill answer them in parts,

Tea / Coffee

These two drinks have their own importance unfortunately nobody cares for it nor know what they were for,

Tea reduces the radicals in the blood and

Coffee Increases the radicals.

In our human body we need everything even radicals. That is why ancient people introduced two drinks, depending on the radicals present in the blood they used to advice if they should drink tea or coffee but now a days its beeing taken as a social drink thats all. The taste which every they feel better they take it.

Now about Oils and Fats

No Oil is acidic in nature they are non reactive lipo-proteins.
Why they become acidic is, it depends on the composition of the oil, like palm oil thicker in nature compared to refined oil.
Now when you take palm oil, the body needs more acidity to breakdown the molecules and take energy out of it, so our stomach produces more HCL (correct its Hydrochloric Acid) which has the pH of 1.5. Now this is required in more quantity so you will feel acidity thats all.

To reduce acidity best way is drink water, drink it every 15-20 min one small cup of water thats all. If you are hungry then drink a bit more of water.

newprouser

thanks, but do tell me about this too "what foodstuff can be considered as basic"

and always in chem lab, we are advised to pour acid into water and not vice-versa, to avoid explotions, so how come drinking water is ok ?

kirankumargb

ok ill give the list of all the foods which are acidic and basic.

Here a cup a of water means almost ~ 50 ml and the HCL present in the stomach is max 1-2 ml so no problem.

Even in chem lab if you were poring 100 lts of water to 1 ltr of acid then now problem

Just have a look at this site it has got all the answers you need about this topic

Alkaline Foods / Acidic Foods

newprouser

The chart below categorizes a food as either acidic or alkaline based on the effect consumption of the food has on urine pH. The effect foods have on urine pH may be quite different than the pH of the foods themselves. For example, orange juice is a highly acidic food due to its high citrus acid content, but after being metabolized it will cause urine to become alkaline.