Thread: Daily Health Tips.

Hi Friends,
I thought of Opening this thread as all of us need to be cautious about our health, so here i have a thread in which i will daily post a tip or an advice about health related.

Hope it all benefits you, If you have any questions about the tips or if you have a tip to share then you are most welcomed or if you want any tips on perticulor topic then also you can ask here. While posting your tip just add the current date before it and post it.

Today's Tip (16-May-2009)

Exercise of 30 min can reduce the life risk after 30 years

Exercising daily for a period of 30 min can reduce the risk of you getting problems like obesity, increase in cholesterol levels etc..
The exercise should contain a full body movements like skipping, jogging, swimming etc.. These type of exercises should be done daily not once in while.

Good one. Rep +

17-May-2009

Digestion

Drink hot water regularly to enhance digestive power.

18-May-2009

Exercise your Eyes

As you work for long hours in front of monitors, do this exercise.
First, blink your eyes several times.Then While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.

This last one was suggested to me by my optometrist to help me get rid of the pain in my head due to using computers for long hours.

That is why i am giving suggestions to all here..

19-May-2009

Today's tip is an information to all the boozers have a look

Negative mood-related drinking may lead to major depression, alcohol dependence

DNA: Health: Negative mood-related drinking may lead to major depression, alcohol dependence

20-May-2009

Drinking black tea will protect you from Heart Diseases

Black Tea Black Tea Avoids Heart Disease According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease

21-May-2009

Detecting cancer / malignancy in primary stage.

Cancer is a type of disease which can occur to ANY part of the body except hair & Nail.

Easy way to detect it is, while bathing, when you apply soap try to apply it to every portion of the body so you will know if there is a lump or extra growth in any area. Once if you find any lump keep a watch on it for a week if it is growing then its not a good sign and consult your doctor immediately , if it stays as it is then also consult a doctor, if it subsides then you are out of danger.

Are cancers and tumors the same thing ?

They are pretty much interrelated but cannot say as they are same.

The beginning stage will be tumor and later when it is matured and cancer cells are found prominently, then it can be named as cancer. How ever the tumor may be of many reasons and may not lead to cancer but there is a high risk that it can lead to cancer.

Most of the time tumors occur only to muscle tissue, fat tissue or generally you can say, tumors will occur in soft parts. Where as cancer can occur even to bones also.

yeh yoga and exercises is really nice way to keep healthy..thanks

I am glad that you liked the advices.

22-May-2009

Summer Care

In summer there will be a lot of water loss from the body by many means, the best way to protect yourself from dehydrating is drink a small tea cup of water every half an hour, doing like this the water you consume will be sent out by body by sweat, and the water level in your body remains normal.

Drinking a cup of water helps in another way too. you will not be needing the bathroom frequently as if you had consumed a glass of water at a time.

benign cancer and tumor are same ?

Originally Posted by meetdilip

benign cancer and tumor are same ?

No, They are not the same. Just read the above post, if you still have any doubts feel free to ask any type of doubts.

23/05/2009

Letting tea cool for four minutes 'cuts risk of throat cancer'

Read this dont miss it

Letting tea cool for four minutes 'cuts risk of throat cancer'

25-May-2009

Bad Breath

If you have bad breath, drink at least five glasses of water in the morning.

and if u forgot to brush in morning than better brush properly

Originally Posted by Mr.Tooth Fairy

and if u forgot to brush in morning than better brush properly

:lol:

and still if the bad breath does not go.. its simple.. use a MOUTH FRESHNER!!! KK sorry for spamming.. lolz....

Originally Posted by Mr.Tooth Fairy

and still if the bad breath does not go.. its simple.. use a MOUTH FRESHNER!!! KK sorry for spamming.. lolz....

No issues mate, what you told all are practically possible only. so no problem

27-May-2009

Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

rep pending, have to spread some around.

-F

No problem mate
I am glad that you people are liking it.

29-Mat-2009

Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise

Keep up the good work KK. Very good tips. :14:

Thanks for posting here, i am forced to give tips every two days once because as nobody posts here it will not come up on the list. now i can post today's

31-May-2009

Cause and Effect of Sleep Deprivation

Approximately daily we require 7 to 8 hours of sleep. But when we do not have quality sleep for a long period, it can cause sleep deprivation. Research shows that the people without sleep for 17 to 19 hours are worse than people who were drunk.

Ways ensure proper sleep?

* Must have regular sleep pattern i.e. sleep and wake up at the same time every day
* Your bedroom is helpful in cutting off the noise and light while sleeping in order to ensure proper sleep.
* Avoid drinking caffeinated drinks, soft drinks or eating just before bedtime
* Keep the temperature of your bedroom favorable for sleeping i.e. not too warm or cool

Physiological Effects:

*Sleep deprivation can cause severe health problems. When people do not sleep properly
for several months, they can develop diabetes type
* Many studies have even linked lack of sleep to obesity. Other health consequences of
sleep deprivation are depression, heart problems, high blood pressure etc.

Good one

but then you can ask mod to make this a sticky, i'm sure he'll agree....