India Broadband Forum

ridhi23

Some useful eye care tips for you.
1. Give a break to your eyes every 20 minutes this will help improve your productivity too.
2. While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
3. Keep away from lamps that produce heat.
4. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.

saurav_k

Good Tips. Thanks. Reps ++++++

Punch Farce

Sunglasses is very important to prevent cataracts etc in the future.

-F

mickey

i have sunglasses too..

kirankumargb

Good advices.

Here already health tips thread is there so next time when posting try posting in this so, posting in different threads will get lost.
http://www.indiabroadband.net/health...alth-tips.html (Daily Health Tips.)

ridhi23

hey thx for your responses.

Some other useful eye care tips for you ........

1) Make a conscious effort to blink more frequently.
2) If necessary, use eye drops 3 to 4 times a day to lubricate the eye; however, it is best to consult your ophthalmologist before putting any medicine on the eye.
3) Eat lots of spinach, leeks, blueberries (and fish) because all contain properties known to keep eyes healthy.

Preeti_20

Thanks for the good tips, another one i would like to add is that for tired eyes, simple put slices on cucumbers on them for 5-10 minutes which will really help calm the eyes.

newprouser

most important of all... sleep as long as possible

ridhi23

Hey thx for your tips ...... one mare eye care tips is:

Get a good night sleep to avoid sore and puffy eyes. Tired eyes can be rejuvenated by placing slices of cucumber or cold tea bags over the eye area for 10 minutes, providing a refreshing pick-me up.

sand_sat

Nice Tips ...
Keep it up with nice postings

bubble

I am a great fan of using cucumber on my eyes at the end of a tiring day.

I also have an eye cooler. You just leaqve it in the fridge and use it to cool your eyes down. It works just like cucmber, but with less mess and food waste!

smoothvibes

I know about this cucumber idea but never tried it, most of the times i prefer cold water to chill, other friend of mine likes to use eye cool drops which i never tried as i am just a bit affraid of doing any experiment with my eyes.

creobiz

That's great tips, very useful for me. I am working on computer more than 8 hours a day and I afraid of getting problems with my eyes. They are easily to get strained now.

bubble

I was reading an article yesterday about CVS / Computer Vision Syndrome which is something that you get from looking at a computer screen for a long time.

With this syndrome you get blurred vision and itchy, dry eyes. The solution to it was simple; Just let your eyes wander from time to time and let them focus on something else for a short period of time.

takatenamano

With regards to number three... Does that also include monitor of laptops and PCs? Because I'm always in front of the tv or the computer's screen.

deepmohan

@takatenamano

Lamp and monitors are different.

If its a TFT Monitor then its not harmful to eyes, and while watching TV always maintain a good distance dont watch it from too close and always watch TV in a well lit room.