India Broadband Forum
How do i lose inches in a month?
This is a discussion on How do i lose inches in a month? within the Health and Fitness forums, part of the The Lounge category; hey people im a 21years old girl and i really need honest opinions and views from your side. Please please ...
| |||||||
| Health and Fitness Discuss about health and fitness for both men and women in this forum. |
 |
| LinkBack (1) | Thread Tools | Display Modes |
06-13-09, 01:50 PM
|
 #1 |
| Junior Member Join Date: Jun 2009 Age: 22
Posts: 5
Rep Power: 1  |  How do i lose inches in a month? hey people im a 21years old girl and i really need honest opinions and views from your side. Please please help me out as soon as possible. I have to lose inches from my arms and waist in just 25 to 30days. can anyone tell me how can i do that? i really dont have time to hit the gym as i have a very busy schedule. Can anyone tell me what else can i do? |
|  |
|
06-13-09, 04:02 PM
| #2 |
| Platinum Member  Join Date: Jan 2009 Location: Chennai
Posts: 807
Rep Power: 3 | well that dont matter whether you are 21 years or 22 years old (as in your profile). if you are serious then do some yoga and pranayam and do walking definetely you will have visible changes in days.  |
|
| |
|
06-13-09, 10:06 PM
| #3 |
| Platinum Member  | You are aiming at something that is not recommended. The body must be toned in a gradual manner. You should aim at loosing about 1 inch per month. But that is all I will say. If you insist on crash reduction, then you will have to undergo a crash program: a) Very strict diet - no oily/fried stuff, lots of salads and green leafy vegetables, low salt, low sugar, lot of water, low calorie soups (like clear vegetable soup), skim milk, etc. Take a dietitian's advice. b) Lot of stretching/bending exercises, aerobics, yoga, etc. Avoid weights. c) Brisk walking or skipping for 10 minutes. Remember that you will have to continue exercising but with some reduced intensity after achieving the desired result. Because after a crash reduction, if you let go, you will quickly gain all the weight back and maybe put on more.
__________________ *** Never argue with an idiot *** To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. ------------------------------------------------------------------------------------------- |
|
| |
|
06-13-09, 10:24 PM
| #4 |
| Platinum Member Join Date: Sep 2008
Posts: 3,140
Rep Power: 10  | What??? I thought Roopali was mail2sc's alternate id.  -F |
|
| |
|
06-13-09, 10:27 PM
| #5 |
| Guest
Posts: n/a
| ^ yeah I am also confused. |
| |
|
07-17-09, 01:26 PM
| #6 | ||
| Platinum Member | Quote:
Quote:
 I just replied for the pure thread only. | ||
|
| |
|
07-17-09, 01:29 PM
| #7 |
| Jedi knight  Join Date: Jul 2009 Location: IBF Age: 21
Posts: 1,816
Rep Power: 5 | Well , don't try if you want to live long it effect our mental health. |
|
| |
|
07-17-09, 01:34 PM
| #8 |
| Guest
Posts: n/a
| well go to VLCC |
| |
|
07-19-09, 04:41 AM
| #10 | |
| Jedi knight Join Date: Jul 2009 Location: IBF Age: 21
Posts: 1,816
Rep Power: 5 | Quote:
| |
|
| |
|
| Tags |
| inches, lose, month |
« Insect Bite
|
Juice Diet »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
| ||||
| Posted By | For | Type | Date | |
| How do i lose inches in a month? | This thread | Trackback | 07-03-09 05:02 PM | |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| My most profitable month and how i did it. | sachy24 | Online Jobs | 26 | 03-20-09 05:47 PM |
| EXcess For This Month | mdsareef | BSNL broadband | 3 | 09-13-08 08:06 PM |
| 75 INR/month. | agent | Sun DTH | 3 | 02-06-08 06:57 PM |
| Ford Motor set to lose the second stop to Toyota in USA | Guest | News and Views from the Business World | 0 | 12-23-06 01:30 PM |
All times are GMT +5.5. The time now is 07:48 PM.
