Thread: How do i lose inches in a month?

hey people im a 21years old girl and i really need honest opinions and views from your side. Please please help me out as soon as possible. I have to lose inches from my arms and waist in just 25 to 30days. can anyone tell me how can i do that? i really dont have time to hit the gym as i have a very busy schedule. Can anyone tell me what else can i do?

well that dont matter whether you are 21 years or 22 years old (as in your profile). if you are serious then do some yoga and pranayam and do walking definetely you will have visible changes in days.

You are aiming at something that is not recommended. The body must be toned in a gradual manner. You should aim at loosing about 1 inch per month. But that is all I will say.

If you insist on crash reduction, then you will have to undergo a crash program:

a) Very strict diet - no oily/fried stuff, lots of salads and green leafy vegetables, low salt, low sugar, lot of water, low calorie soups (like clear vegetable soup), skim milk, etc. Take a dietitian's advice.
b) Lot of stretching/bending exercises, aerobics, yoga, etc. Avoid weights.
c) Brisk walking or skipping for 10 minutes.

Remember that you will have to continue exercising but with some reduced intensity after achieving the desired result. Because after a crash reduction, if you let go, you will quickly gain all the weight back and maybe put on more.

What??? I thought Roopali was mail2sc's alternate id.

-F

^ yeah I am also confused.

Originally Posted by farce

What??? I thought Roopali was mail2sc's alternate id.

-F

Originally Posted by 18lama

^ yeah I am also confused.

Maybe. Maybe. :sneaky2:

I just replied for the pure thread only.

Well , don't try if you want to live long it effect our mental health.

well go to VLCC

Originally Posted by Luke Skywalker

Well , don't try if you want to live long it effect our mental health.

Not at all. Some are (mentally) affected right at a young age itself.

Originally Posted by just4kix

Not at all. Some are (mentally) affected right at a young age itself.

But all will be effected at old age.

With Yoga you can definitely lose 3-4 inches every 3rd month. so you should start doing yoga as soon as possible.