Thread: Useful stuff

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .. The transcript of the chat is given below. Useful for everyone.


Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?


Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....





Source:Mail

Useful.Thanks.

useful, but maybe she dumbed it down for the Wipro engineers
but I found the language and some information very amateurish.

-F

Originally Posted by farce

useful, but maybe she dumbed it down for the Wipro engineers
but I found the language and some information very amateurish.

-F

What info, Point it out.

Maybe the transcript writer mistranslated what she said

-F

Originally Posted by gothic_coder

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .. The transcript of the chat is given below. Useful for everyone.


Qn: Is eating non-veg food (fish) good for the heart?

Ans: No


Farce: Fish is healthy, it has omega 3 fatty acids which is good.



Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints


Farce: walking is not aerobic, jogging even though it stresses joints is better exercise.


Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.


farce: I am not sure about this. I don't think so but let me verify.


Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.


Farce: and how does 'confused' enzyme release affect the heart?



Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Farce: only one walnut? ;-)


Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.


Farce: How?



Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .


Farce: No, oils are different, The saturated fat content makes the oils bad or worse. Olive oil is good.
Canola and Saffola are better than ghee and palm oil.


Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Farce: She means well but you may not have a sw engineer as a child even if you don't marry close relatives ;-)



Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Farce: Everybody should carry aspirin tablets?



Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.


Farce: The discrepancy is after 45.




Source:Mail

Originally Posted by gothic_coder

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Source:Mail

:

I agree with farce. She is a fake doctor

Excuse me fellows first of all.. its not "SHE" it is "HE"

Yes its male, he is one of my Dad's student. He is one of our family friend, and his brother Dr.Bhujung Shetty (Director of Narayan Netralaya,Bangalore)too.

Now about what he said, i didnt read it full though but first 5-6 i read and all are correct.

Now about our dear friend Masla dosa, Yes my friend you are also Junk food

Originally Posted by kirankumargb

Excuse me fellows first of all.. its not "SHE" it is "HE"

Yes its male, he is one of my Dad's student. He is one of our family friend, and his brother Dr.Bhujung Shetty (Director of Narayan Netralaya,Bangalore)too.

Now about what he said, i didnt read it full though but first 5-6 i read and all are correct.

Now about our dear friend Masla dosa, Yes my friend you are also Junk food

I think home cooked or if made with low oil I don't think
masala dosa is junk food. It has plenty of nutrition and
very little junk.

-F


from Wikipedia
"Junk food is an informal term applied to some foods which are perceived to have little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all"

Originally Posted by masaladosa

I agree with farce. She is a fake doctor

Dr. Devi Prasad Shetty is perhaps the foremost Philanthropist Cardiologist in India and one of the leading Cardiologists of South Asia and has been in the Indian scene since 1989.

He earlier has worked for B.M. Birla Heart Centre and RN Tagore Hospital, Kolkata, then started the Manipal Heart Foundation, Bangalore.

He has a huge list of grateful patients all over the country.

He is also the brain behind the Rs.5/mth health insurance scheme in Karnataka.

Devi Prasad Shetty - Wikipedia, the free encyclopedia

Then it must be the mistranslation of the transcript writer.

-F

p.s He's your fathers student? It is possible that I could
make that claim too...

Undoubtedly you can also make it, i guess you know it better than me as of your experience that "claim" and "fact" has just a thin line of difference ie truth

Originally Posted by kirankumargb

Undoubtedly you can also make it, i guess you know it better than me as of your experience that "claim" and "fact" has just a thin line of difference ie truth

I was not joking, it is possible, I checked his wiki page. ;-)

-F

p.s check you PM for details ;-)