Thread: Tips for a Healthy Diet and Better Nutrition

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. < Read more>

I think healthy eating is eating only foods that are healthy.

Healthy eating does mean eating healthy foods but to some extent, if you have the fried food once in a while its ok, but its good to have the fatty foods once in a while! (covering myself up and making myself feel good )

LOL, yeah, fried and fatty food is fine to take once a while. Tough it is not so good for your body, but it is good for your mind and making you happy

Thats true. We have a lot of psycological links when it comes to food. That's why unhealthy or high carb foods are often defined as comfort foods.