Thread: How To Lose Weight?

You have not been feeling too good about yourself of late. You have heard lewd comments being passed at parties and get-togethers about your recent weight gain. There are many people who are born heavy and start gaining weight from childhood. While it’s nice to look chubby while you are a kid, it is certainly revolting as you grow. No one likes to be around fat people. Being slim and fit is the new mantra every one around the world is adopting. If you are excessively over weight and are looking for ways and means to shed all those ugly pounds then you have come to the right place. Let me provide you with an insight on how you can lose weight and start looking gorgeous. The benefit of weight loss is that you begin to gain self confidence.



The process of losing weight is certainly not mysterious as it is made out to be. It is a very simple matter but you need to put your mind and soul into the process if you want it to work. What does it mean by losing weight? Losing weight is the process whereby you burn more calories than you consume. Simple isn’t it? However the process of loosing weight becomes a huge struggle when we begin to look for instant pills, diets and gadgets that will peel off all those extra pounds a or kilos from our body in record time. Keep in mind that this is never going to happen. There are no short cut methods to losing weight. It requires sheer determination and commitment on your part if you want to shed those extra pounds.

Don’t be taken in by all those fancy ads you see on television shows that promise of weight loss if you buy their gadgets or follow their diets. None of this is going to work. Did you know that you need to burn close to 3500 calories to lose a pound? For a kilogram of weigh loss you need to burn 7000 calories! How do you burn these calories is the next big question? Well to burn calories you need to perform physical activities. You also need to be aware of what goes into your mouth. You cannot exercise on one hand and at the same time be gorging on chocolates, cakes; ice creams sodas and fast foods. Listed below are some great ways that will ensure weight loss. Try them out and see for your self. But before you start out on the steps ensure that you have the latest photograph of yours stuck in a very prominent place say your refrigerator. This small act will help you in your weight loss program.

Exercising early in the morning before breakfast helps you burn three times more calories than you normally would when the exercises are done much later in the day. Take a brisk walk around your neighborhood or go jogging in a nearby park. Make you early morning exercise routine fun by listening to your favorite music while you exercise. Research has proven that your body continues to burn calories long after your exercise routine. A good nourishing healthy breakfast will ensure your energy levels are back in a jiffy.


Drinking plenty of water is recommended for those desirous of loosing weight. It’s essential that you consume at least three liters of water a day for best results. This will ensure all the toxins are flushed out of your body, help increase your metabolism rate and leave your skin looking gorgeous.

To get your body to burn more calories, you require working on cardio vascular exercises. Cardio vascular exercises increase metabolism rate and fat gets burnt much faster. A minimum of twenty minutes of cardio workouts is necessary. This can be done with simple weights. Keep in mind that you need to do a couple of stretches before and after the workout to help loosen the muscles.

Start your morning with a good healthy breakfast. It’s the most important meal of the day. This healthy meal will ensure you get all the necessary energy for your activities to help you get through the entire day and prevent any craving for snacking between meals. Your meals should contain wholesome food with very little carbohydrates and fats. Eat lots of fresh vegetables and fruits. If you do feel hungry in between meals reach out fro a fruit.

At the end of a month take another photograph of your self and compare it with the one you pinned up on your refrigerator. You will see the difference in your looks. This is a great motivator to help you loose weight.

You are right. The way to looosing weight is simple, but people seem to find it so difficult to do. I suppose motivation does play a huge part as well as having time to exercise.

I want to get more exercise into my daily routine, but with two children and work committments, life just seems to be getting in the way!

Important advice for those who are losing weight and are drinking a lot of water. Drink a lot of water, yes. But that does not necessarily mean that you should not eat enough food and rather just drink and drink water. That would cause diarrhea which is something I'm sure you wouldn't want to happen.

Thanks for the great info. I just want to add, those who want to lose weight should get enough sleep. The recent researches revealed that the lack of sleep will gain you weight.

Lack of sleep will make you gain weight? Weird, because from what I know its the opposite. That if you do not have enough sleep, you'll lose weight because that usually brings stress and that if you always sleep, you'll probably gain weight because the metabolism of your body is slower.

Mostly eat fruits and vegetables that are currently available in-season Eat a diet food with lots of fresh fruit and vegetables.Daily you can use low-fat milk-dairy products in eating. If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.. In lose weight yo can not eat calories, saturated fats, cholesterol, sodium, and sugar.

I think that not only calories are important but also other things about food. First of all most of people eat usually 3 meals a day but when you want to loose weight you should eat 4-5 smaller meals. This causes that your matebolism increases and your system burns more calories even if you don't increase your phisical activity. It is also very important what kind of food do you eat. General speaking food consist of three kinds of component: protein, carbohydrates and fat. When you want to loose your weight you should eat more food which contain a lot of proteins. First of all proteins have less calories than fat and carbohydrates. Proteins have a similar number of calories to carbohydrates but your system use more calories to digest proteins than to digest carbohydrates. The last reason you should eat more proteins when you want to loose your weight is that proteins is worst kind of component of food for your system to change it into fat when you eat to many calories. It is easier for your system to change into fat food which consist more carbohydrates or fat than food which consist mostly proteins. The one more thing about proteins which helps to loose weight is that proteins reduce your appetite. You man wonder what kind of food include a lot of proteins. You can find many tables on the web about it but I can tell you some. Food which include a lot of proteins is for example: most kind of meat, chicken, beef, pork and any other kind of meat which has a little of fat, fishes, dairy, farm cheese, soya, bean, pease.

This is the best thing one can do :

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if it comes to losing weight i always choose to do yoga for that. yoga is a kind of meditation which can cure all kind of diseases and in a very short time.

Try the Food Lovers Fat Loss System. It is a fat loss diet plan, that helps in burning out the excess fat from our body. I have gone through the Weight Loss Success Stories of food lovers fat loss diet plan and tried the product, which transformed my body into a fat-burning machine.

Five Tips to Loss Weight :

1. Exercise Regularly.
2. Drink more and more Water.
3. Eat only Diet food.
4. Take less calorie in food.
5. Walk everyday.