India Broadband Forum

Admin · 09-26-08, 09:33 PM

Something like like Pappu Yadav?

smoothvibes · 09-26-08, 09:39 PM

ya ya othewise like our very own neta lalu parsad yadav ji

LOL :lol:

sorry manish.. its better you stay the way you are mate

09-26-08, 09:40 PM

Quote:

Originally Posted by Admin

I think thats something I have never heard of before... who wants to get fat :?

Quote:

Originally Posted by smoothvibes

our own, new platinum club member manish :lol:
check his post (Post#6) he said that he is not slim but still want to gain weight, in my terms gaining weight means fat only know as he is already got average body built so if he still needs weight then he want to join fatty and chubby category.. means those golu molu cute cute guys

Quote:

Originally Posted by Admin

Something like like Pappu Yadav?

Wait a minute guys...Smoothvibes how you can be so cruel to me? I never said I wants to be fat...hell no...I just I want to gain some weight...I am weighing just 60 Kgs and 25 years of age..don't you think this is bit less than what it should be? moreover, no matter what i eat i can never go FAT even if i wants to

just4kix · 09-26-08, 09:43 PM

And that bothers you? LOL.

smoothvibes · 09-26-08, 11:03 PM

sorry manish :sad: but i am not cruel mate :sad:
i was just kidding

ok ok but 60 at the age of 25 is ok know, i am 24 and weight is about 55-56kgs

Preeti_20 · 09-26-08, 11:51 PM

Quote:

Originally Posted by just4kix

@shadowcon, Sauna and hot steam bath make you loose a lot of body water and it appears that you have lost a lot of weight but that is a myth. As soon as you recharge the water content the lost weight is gained back.

@Preeti_20, First abrupt weight loss is not good at all. I know that this is a desparate situation and desparate situations call for desparate measures. But loosing 10 kg or so in two weeks means a severe deprivation to the body coupled with strenuous exercise. She will feel very weak and is never advised without medical supervision. It will be sheer irresponsibility on my part (or anyone else's for that matter), if this is done. I go to the gym. Our gym instructor tells newbies, "I am here to make you fit, strong, healthy and more alive. If you are looking for quick fixes, get out now". Very blunt and to the point.

Your friend needs to do two things and she could loose as much as 20 kg in 3~4 months while becoming fitter and stronger.

1. Women generally accumulate fat in the abdomen. She should start the following workout:
Excercises:

A slow march on the same spot for 2 mins. This will warm up the body.
Go to the stair case. Climb one stair with the left foot and climb down. Repeat with right foot. Do this for 20 times and increase by 5 steps every week till she reaches 50.
Lie down on the floor on the side. Lift top leg as high as possible slowly and bring it down slowly (rise and fall should be no more than 6" per second - the slower the better). Repeat for 15 times. Turn on the other side and repeat with other leg.
Tread mill for 10 min at 6 lm/hr.
Cycle for 10 min at load factor 2 for first 2 mins, load factor 3 for next 3 mins, load factor 2 for next 1 min, load factor 3 for next 3 mins and finally back to 2 for last minute. Cycling speed should be maintained constant at 25 km/hr.
Rest for 5 mins.
25 Situps.
Some weights especially for legs as advised by instructor.

Diet:

Avoid all white coloured foods - sugar (even in tea/coffee), starch, sabudana, poha, rice, (rava), excess salt, cheese, paneer, butter, etc.
Skim milk or cow's milk.
Breakfast compulsary before 8:30 AM. A katori of upma or two idli/sambhar or one dosa or one/two egg whites (no yolk) + full bran bread (no butter) or one bowl breakfast cereal with skim milk/no sugar,etc. This should be followed by a fruit plate of (no juice) like mosambi, santra, apple, papaya, melon, etc.
Fruits not allowed: Banana, Chickoo, Mango, etc.
Lunch strictly between 11 to 12. Two phoolkas (no oily chappati/parathas), plain dal, one katori prepared lentils (any like masoor, black chana, green peas, moong matki (sprouted), etc.), a sabzi of green leafy vegetables or legumes, all food cooked in the no more than 1 tbl oil.
One fruit like an apple or pear in the afternoon at 4 pm.
Dinner no later than 7:30. Have 50% salad content. No more than one chapati.
A glass of skim/cow milk (no additives) at night around 10 pm or an apple (compulsary).

Further diet can be suggested by a dietician.

This is quite similar to what i had suggested to her, but i she weight lost with this is not enough shes says, she is aiming to loose about 10kg, anything for that.

By the way its 14 days exactly.........chop chop with the ideas and suggesstions.

09-28-08, 12:16 AM

Jay ... i know Sauna :sneaky2:... not only do i use it but also i have seen professional boxers being thru Sauna sessions ..... For matches .. as you very well know in professional boxing especially in the feather weight/light weight categories both boxers should be exactly of the same weight ...Even a 1 kg difference is not allowed ...

i have seen this also being used for pretty much all contact sports including
Mu Thai ,Kick Boxing ,Basketball players etc

She only needs it for a party ,so a quick fix is just fine ... Maybe after the party she can get back to her original shape if she wants.....

Its not dangerous at all ... if you can kickbox after a Sauna session then whats wrong with 'Shaking a leg' in a party ?

There is no quick fix for Long time weight loss .... Agreed ...

@Manish
Check your BMI ..... your height /weight should be correct ....

i too am 25yrs and weigh 65 kg ... but because i am not very tall ..the weight is considered correct ... neither am i very thin ....So u better check your Body mass Index ...weight does not depend on your age

just4kix · 09-28-08, 12:25 AM

@shadowcon, But that is the point. Sauna does not make you loose FAT. It makes you loose weight in terms of water content. As you know, nearly 60% of body weight is water. So if you loose lot of water, it appears that you have lost a lot of weight which you haven't really because as soon as you drink water, the body replenishes the lost water.

By loosing water you do not appear thin. Sauna does not burn FAT. Only exercise and diet can control body fat. Exercise, diet and sauna can together burn fat. When sauna is added to the regime, it will accelerate the fat burning.

09-28-08, 12:31 AM

Quote:

Originally Posted by just4kix

@shadowcon, But that is the point. Sauna does not make you loose FAT. It makes you loose weight in terms of water content. As you know, nearly 60% of body weight is water. So if you loose lot of water, it appears that you have lost a lot of weight which you haven't really because as soon as you drink water, the body replenishes the lost water.

By loosing water you do not appear thin. Sauna does not burn FAT. Only exercise and diet can control body fat. Exercise, diet and sauna can together burn fat. When sauna is added to the regime, it will accelerate the fat burning.

Whenever i go thru Sauna sessions (Not to lose weight , just relax a while and detox my body) ... i always have the feeling that my pants are a teeny weeny bit more Loose ...

Anyways .. i think her ultimate aim is to fit into some dress and she s got less than 2 weeks...

I have never been inside a Sauna long enough to loose weight .... so i am not sure about that water logic ... i dunno ,would it hurt to give it a try along with other methods ?

"When sauna is added to the regime, it will accelerate the fat burning"
My suggestion too ...

smoothvibes · 09-28-08, 01:10 AM

I prefer to swim to keep my body in shape and love to relax inside water (just like a fish)

I rememeber my Goa day's when i was staying there (in Arambol which is about 35kms from mapsa and about 60kms from panjim), it was in my routine to sleep in sweet water lake near to sea, and i can remember lot many nites when i use to sleep in that lake till mid nite or till 2am- 3am

I think that's the best thing i can do to make my body feel relaxed

Trust me it really works to keep your body in shape and may help to loose weight. May be that's the reason i am just 56-57kgs :lol:

09-28-08, 12:25 AM	#28
just4kix Platinum Member Join Date: Dec 2007 Location: Pune Posts: 9,227 Blog Entries: 6 Rep Power: 21	@shadowcon, But that is the point. Sauna does not make you loose FAT. It makes you loose weight in terms of water content. As you know, nearly 60% of body weight is water. So if you loose lot of water, it appears that you have lost a lot of weight which you haven't really because as soon as you drink water, the body replenishes the lost water. By loosing water you do not appear thin. Sauna does not burn FAT. Only exercise and diet can control body fat. Exercise, diet and sauna can together burn fat. When sauna is added to the regime, it will accelerate the fat burning. __________________ * Never argue with an idiot * All my useful articles and Guides \| My Movie Collection \| Moser Baer Movies -------------------------------------------------------------------------------------------

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09-26-08, 09:33 PM	#21
Admin Join Date: Jan 2006 Location: Toronto Age: 32 Posts: 4,607 Rep Power: 13	Something like like Pappu Yadav?

09-26-08, 09:39 PM	#22
smoothvibes aditya Join Date: Jul 2008 Location: New Delhi/ London Posts: 4,790 Rep Power: 11	ya ya othewise like our very own neta lalu parsad yadav ji LOL :lol: sorry manish.. its better you stay the way you are mate

09-26-08, 09:43 PM	#24
just4kix Platinum Member Join Date: Dec 2007 Location: Pune Posts: 9,227 Blog Entries: 6 Rep Power: 21	And that bothers you? LOL.

09-26-08, 11:03 PM	#25
smoothvibes aditya Join Date: Jul 2008 Location: New Delhi/ London Posts: 4,790 Rep Power: 11	sorry manish :sad: but i am not cruel mate :sad: i was just kidding ok ok but 60 at the age of 25 is ok know, i am 24 and weight is about 55-56kgs

09-28-08, 12:16 AM	#27
ShAdOwCoN Guest Posts: n/a	Jay ... i know Sauna :sneaky2:... not only do i use it but also i have seen professional boxers being thru Sauna sessions ..... For matches .. as you very well know in professional boxing especially in the feather weight/light weight categories both boxers should be exactly of the same weight ...Even a 1 kg difference is not allowed ... i have seen this also being used for pretty much all contact sports including Mu Thai ,Kick Boxing ,Basketball players etc She only needs it for a party ,so a quick fix is just fine ... Maybe after the party she can get back to her original shape if she wants..... Its not dangerous at all ... if you can kickbox after a Sauna session then whats wrong with 'Shaking a leg' in a party ? There is no quick fix for Long time weight loss .... Agreed ... @Manish Check your BMI ..... your height /weight should be correct .... i too am 25yrs and weigh 65 kg ... but because i am not very tall ..the weight is considered correct ... neither am i very thin ....So u better check your Body mass Index ...weight does not depend on your age

09-28-08, 01:10 AM	#30
smoothvibes aditya Join Date: Jul 2008 Location: New Delhi/ London Posts: 4,790 Rep Power: 11	I prefer to swim to keep my body in shape and love to relax inside water (just like a fish) I rememeber my Goa day's when i was staying there (in Arambol which is about 35kms from mapsa and about 60kms from panjim), it was in my routine to sleep in sweet water lake near to sea, and i can remember lot many nites when i use to sleep in that lake till mid nite or till 2am- 3am I think that's the best thing i can do to make my body feel relaxed Trust me it really works to keep your body in shape and may help to loose weight. May be that's the reason i am just 56-57kgs :lol: