Thread: Weight Loss in in 2 Weeks

Ok guys I need your help here guys. A friend of mine is going out to a work party and she needs to lose weight in 2 weeks.
She is quite over weight and she has been asking me for help, which i have given, but any other help would help her a lot too and also boost her confidence level.

She's a determined girl and can do anything to lose the weight, (this party means a lot to her and she wants to look her best), so guy shoot your suggestions asap so that i can pass them on to her.

ask her to skip solid food and rice, chapatis. She can drink juice and milk which is really very helpful to keep your body in shape.
apart from this you can advice her to drink lime in plain water every morning that also makes one slim.. honestly hmy:

and if nothing works tell her to call me... will provide some more tips (after talking to my friends about it :21: )

Saunas/steam baths are the quickest way to lose weight ... to the best of my knowledge ...

You can lose wait from just one session .....

I am a member of Fitness One Health Club ..where i am able to use their Sauna facilities ... so maybe she can try some health clubs ?
http://www.fitnessone.in/

Originally Posted by smoothvibes

ask her to skip solid food and rice, chapatis. She can drink juice and milk which is really very helpful to keep your body in shape.
apart from this you can advice her to drink lime in plain water every morning that also makes one slim.. honestly hmy:

and if nothing works tell her to call me... will provide some more tips (after talking to my friends about it :21: )

Man that would take her forever .....

@shadowcon, Sauna and hot steam bath make you loose a lot of body water and it appears that you have lost a lot of weight but that is a myth. As soon as you recharge the water content the lost weight is gained back.

@Preeti_20, First abrupt weight loss is not good at all. I know that this is a desparate situation and desparate situations call for desparate measures. But loosing 10 kg or so in two weeks means a severe deprivation to the body coupled with strenuous exercise. She will feel very weak and is never advised without medical supervision. It will be sheer irresponsibility on my part (or anyone else's for that matter), if this is done. I go to the gym. Our gym instructor tells newbies, "I am here to make you fit, strong, healthy and more alive. If you are looking for quick fixes, get out now". Very blunt and to the point.

Your friend needs to do two things and she could loose as much as 20 kg in 3~4 months while becoming fitter and stronger.

1. Women generally accumulate fat in the abdomen. She should start the following workout:
Excercises:

• A slow march on the same spot for 2 mins. This will warm up the body.
• Go to the stair case. Climb one stair with the left foot and climb down. Repeat with right foot. Do this for 20 times and increase by 5 steps every week till she reaches 50.
• Lie down on the floor on the side. Lift top leg as high as possible slowly and bring it down slowly (rise and fall should be no more than 6" per second - the slower the better). Repeat for 15 times. Turn on the other side and repeat with other leg.
• Tread mill for 10 min at 6 lm/hr.
• Cycle for 10 min at load factor 2 for first 2 mins, load factor 3 for next 3 mins, load factor 2 for next 1 min, load factor 3 for next 3 mins and finally back to 2 for last minute. Cycling speed should be maintained constant at 25 km/hr.
• Rest for 5 mins.
• 25 Situps.
• Some weights especially for legs as advised by instructor.

Diet:

1. Avoid all white coloured foods - sugar (even in tea/coffee), starch, sabudana, poha, rice, (rava), excess salt, cheese, paneer, butter, etc.
2. Skim milk or cow's milk.
3. Breakfast compulsary before 8:30 AM. A katori of upma or two idli/sambhar or one dosa or one/two egg whites (no yolk) + full bran bread (no butter) or one bowl breakfast cereal with skim milk/no sugar,etc. This should be followed by a fruit plate of (no juice) like mosambi, santra, apple, papaya, melon, etc.
4. Fruits not allowed: Banana, Chickoo, Mango, etc.
5. Lunch strictly between 11 to 12. Two phoolkas (no oily chappati/parathas), plain dal, one katori prepared lentils (any like masoor, black chana, green peas, moong matki (sprouted), etc.), a sabzi of green leafy vegetables or legumes, all food cooked in the no more than 1 tbl oil.
6. One fruit like an apple or pear in the afternoon at 4 pm.
7. Dinner no later than 7:30. Have 50% salad content. No more than one chapati.
8. A glass of skim/cow milk (no additives) at night around 10 pm or an apple (compulsary).

Further diet can be suggested by a dietician.

i suggest hav a week fast , this will work
just eat a apple every 6 hrs + lots of water n no AC

Sounds like we have lots of experts here:

Can anyone help me out in gaining weight...although I am not that thin but I think the guy of my age should have been more healthy

Experts Comments Awaited!

Eat !!!!!!!!!!!!!!!

No. Eat and exercise. Excercise helps to gain weight also. And right excercise help to build the Body Muscle Mass (BMM) and reduce Body Fat Index (BFI).

Eat a low carbs and more proteins. Never skip breakfast, and do not eat late at night. Also look at reducing food portions, drink lots of water do some exercise, cardiovascular will work best.

I hope this can help, and good luck to your friend.

Originally Posted by bubble

I hope this can help, and good luck to your friend.

Hey thanks but this was for myself, in Post #1 Preeti was asking for suggests for her friends and that's too for loosing weight...HEy wait a min....can't I take her fat???

Originally Posted by manish_lalit

Hey thanks but this was for myself, in Post #1 Preeti was asking for suggests for her friends and that's too for loosing weight...HEy wait a min....can't I take her fat???

No No, I will get new one for you

just keep sitting and eating.. if you don't find anything to eat then keep munching choclates and i am sure you will be able to see the difference very soon...

BTW: Difference =

Originally Posted by manish_lalit

Sounds like we have lots of experts here:

Can anyone help me out in gaining weight...although I am not that thin but I think the guy of my age should have been more healthy

Experts Comments Awaited!

Start going to the gym and eat lots of red meat You get anything and everything at INA market

A Big No to Red Meat

admin do you know red meat is not good for humans. Infact i really don't like this idea of eating meat. Why to kill someone just for our taste bugs

Then pls suggest some Vegitarian Ways

Tofu

What's That

Im not Dumb but seriously don't know english name of all the things we used

Tofu looks and feels like paneer and is made from soya milk. But it is not cottage cheese. Tofu - Wikipedia, the free encyclopedia

Tofu is a good idea but its all protine and manish needs fats not the protines na, he want to grow fat know and really don't want to be a muscular man he just want to be chubby []

I think thats something I have never heard of before... who wants to get fat :?

our own, new platinum club member manish :lol:
check his post (Post#6) he said that he is not slim but still want to gain weight, in my terms gaining weight means fat only know as he is already got average body built so if he still needs weight then he want to join fatty and chubby category.. means those golu molu cute cute guys

Something like like Pappu Yadav?

ya ya othewise like our very own neta lalu parsad yadav ji

LOL :lol:

sorry manish.. its better you stay the way you are mate

Originally Posted by Admin

I think thats something I have never heard of before... who wants to get fat :?

Originally Posted by smoothvibes

our own, new platinum club member manish :lol:
check his post (Post#6) he said that he is not slim but still want to gain weight, in my terms gaining weight means fat only know as he is already got average body built so if he still needs weight then he want to join fatty and chubby category.. means those golu molu cute cute guys

Originally Posted by Admin

Something like like Pappu Yadav?

Wait a minute guys...Smoothvibes how you can be so cruel to me? I never said I wants to be fat...hell no...I just I want to gain some weight...I am weighing just 60 Kgs and 25 years of age..don't you think this is bit less than what it should be? moreover, no matter what i eat i can never go FAT even if i wants to

And that bothers you? LOL.

sorry manish :sad: but i am not cruel mate :sad:
i was just kidding

ok ok but 60 at the age of 25 is ok know, i am 24 and weight is about 55-56kgs