Thread: Yoga

Recently i have started doing yoga and i have to admit it is really good, it really strengthens your body, makes your feel awake, clears your mind and makes you feel relaxed.

I think no matter what problem you may have yoga is one thing which can provide you with a cure.

The yoga postures and exercises are very simple and easy, so anyone can perform them, and the best thing its very beneficial.

why don't you write something about some good aasan and prayanaam, please provide something from knowledgebase

Well ive only just started learning about it and started doing yoga so there is alot that i need to know myself too.

I actually brought the book 'Yog Its Philosophy & Practice', which a book by Ramdev, it provides all the asanas and pranayams in written form, with instruction on how to do them and it also includes the benefits of it along with an image.

I can only provide information depending on what one wants to know, because there are so many asanas and pranayams for different health issues.

There light exercises which can be done for beginners, but i recommend doing surya namaskar which is good for all kinds of problems, gives you a good stretch to your body and revives the whole body.

can you find any thing which can be done inside the room only and don't need any special places like a park or ground full of people around.

Well i do all my exercises in my room, it is suggested that you be outdoors, but its not necessary as long as the air is clean and the room is calm.

Its actually better to do it inside because there is so much pollution outdoors these days.

and apart from pollution lot many people giving you a strange look :36::001_huh::47::47:

sorry for being off topic..but smoothvibes i don't see your name in the reputations part of forum stats???

As of yoga, it is always suggested to learn it in the beginning from an expert..

ya even i am not sure why its not coming up
I think forum thinks i am loose chracter
ya fir kisi nae meri izzat loot li :no:
lol :lol:
Lets say LOL again :lol:

Originally Posted by smoothvibes

and apart from pollution lot many people giving you a strange look :36::001_huh::47::47:

yes very true, just people looking at you makes your feel awkward, so better stay indoors and do yoga.

Originally Posted by gurusam

As of yoga, it is always suggested to learn it in the beginning from an expert..

but if you do research or learn the postures properly then there is no need to an expert, and its not like your doing anything complicated, everything is clearly explained in the book i mentioned.
And who's got the time to go to an expert.

I love SHAV AASAN :lol:

I love yoga. But I don't do yoga at all. I just love watching it.

Yes watching yoga does make you feel good too, you should also try it out, there are some really easy postures in yoga which can be very beneficial.

At first i didn't want to do it, but i knew it was beneficial and now that I've started i really do feel better from inside and very energetic.

Yoga is indeed a very nice stuff not only for body but also for mental health as well.It frees up mental stress and pressure and relaxes both mind and the body.

Yes true it helps when you are stressed out and really calms you and makes you alert among many mental benefits and also physical benefits.

I love doing yoga, too. It's not only relaxing, but it's a great way to stretch and strengthen muscles. I didn't think much of it until I actually took a class. Now I try to do it as often as I can. The classes that I've taken have a meditation period at the end where we just lay flat on the floor. That's the best part .

Although i try my best to do yoga everyday, i find it quite difficult to take time out for it. As you need to be free and relaxed and not have anything on your mind, but its so difficult to find free time in these busy lifestyles. I think a good one hour is needed for yoga!

I like the idea of classes, as one you get a proper instructor to assist you and when you need to go somewhere to do something such as yoga classes its easier to take time out that way.

we used to have yoga classes in college, the only thing we did well was shavasana

Thats such a common one!

Originally Posted by Alexina

we used to have yoga classes in college, the only thing we did well was shavasana

Sleeping !!!

seriously we used to have this crazy yoga teacher who knew how lazy we were, and got a saddistic pleasure wen she saw us struggle with the yoga poses.

and we had the classes at the end of the day, wen all we could think of was goin back to the hostel and sleepin..

so the shavasana was like awww paradise.

Originally Posted by Preeti_20

Although i try my best to do yoga everyday,

I am rather Amused by your willingness to do Yoga. Its not as easy though... you feel the benefits from the very first day. The first benefit is that your entire breathing channel is roused.
Try doing KapalaBhati for 20 mins.....you wud really prefer jogging !!!
But i dont know why i did'nt come across this thread earlier...
Never too late... one more rep for you on this.

Well ..below is just some origin facts (long but interesting) about Yoga..

Today, for quick travel, the material world presents us the Railway, Steamers, Aeroplanes and so forth, but the Yogins claim that by Yogic culture the weight of the body can be so reduced that it can fly over the space to any distance in an instant. They can prepare a magic ointment, which when applied to the soles of the feet, gives them power to traverse any distance on earth within a very short time. By the practice of Khechari Mudra, by applying the elongated tongue to the posterior nasal openings they can fly in the air. By keeping a magic pill in their mouth they can also move in space to any place in the twinkling of an eye. When we are anxious to know the welfare of our own relations in a distant or foreign land, we take recourse to writing letters sending ordinary or urgent cables. But the Yogins claim that they can, by meditation (Dyana), know anything that happens in other parts of the world by a projection of the mind or by mentally travelling the distance which is only a matter of few seconds. Yogi Lahiri, whose Samadhi is still in Varanasi, travelled to London to see the state of health of his superior’s wife. For hearing a friend at a long distance the material world presents us with telephones and wireless receivers, but the Yogins claim that through their Yogic power, they can hear anything, from any distance, even the voices of God and other invisible beings in the firmament. Today when a man is suffering from a disease the material world presents us with doctors, medicines, injections and so forth, but the Yogins claim that by a mere glance or by simple touch or by recitation of Mantras, not only the diseases can be cured but also life can be given to a dead man. These Yogins by persistent effort in concentration get different Yogic powers that are known as ‘Siddhis’. Those who acquire these Siddhis, are known as Siddhas.

The process through which they obtain Siddhis, is called Sadhana. Pranayama is one of the most important Sadhanas. Through the practice of Asana, you can control the physical body and through Pranayama, you can control the subtle, astral body or the Linga Sarira. As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents.

Pranayama occupies a very important place in Indian religion. Every Brahmachari, and every Grihastha also, has to practise it three times every day morning, noon and evening in his daily worship during Sandhya. It precedes every religious practice of the Hindus. Before he eats, before he drinks, before he resolves to do anything, Pranayama should be performed first and then the nature of his determination should be clearly enunciated and placed before the mind. The facts of its preceding every effort of the will is a surety that, that effort will be crowned with success and the mind will be directed to bring about the desired result. Here I may refer to the feat of memory, practised by the Hindu Yogins, under the name of concentration on one hundred things. ‘Satavadhana’, wherein one hundred questions are put to a Satavadhani or the concentrator in rapid succession by different persons; some testing the verbal memory of the performer; others testing his power of mental calculation; again some others, trying to test his artistic skill, without giving him, any time for committing the questions to have been put to him. The performer begins, by reproducing the questions, in any order, in respect of those questions, with their answers. This is generally done in three or more turns, in each turn giving only a portion of the answer to each of the questions and then continuing from where he left off in the next turn. If the questions are of the nature of mathematical problems whose solutions are required, he delivers the answers along with the problems, having solved them mentally. This faculty of concentration of mind is often exhibited not only with reference to the intellect but also with reference to the five senses. A number of bells may be marked differently and the sounds may be allowed to be studied and made mental note of with the mark given to it. A number of objects of similar shape and colour which are likely to cause deception to the eye of an ordinary man may be shown once to the ‘Avadhani’ with their marks. While he is attending to other things, if a bell were to be struck or one of the objects suddenly exhibited before his sight, he will at once mention the mark of the bell or the number of the object shown. Similarly his keenness of touch is also put to the test. Such feats of memory are due to the training which they receive from the daily practice of Pranayama. The Prana may be defined as the finest vital force in everything which becomes visible on the physical plane as motion and action and on the mental plane as thought. The word Pranayama, therefore, means the restraint of vital energies. It is the control of vital energy which tingles through the nerves of persons. It moves his muscles and causes him to sense the external world and think his internal thought. This energy is of such a nature that it may be called the vis viva of the animal organism. The control of this force is what is aimed at by the Yogins by means of Pranayama. He who conquers this, is not only the conqueror of his own existence on the physical and mental plane, but the conqueror of the whole world. For, the Prana is the very essence of cosmic life, that subtle principle which evolved the whole universe into its present form and which is pushing it towards its ultimate goal. To the Yogi the whole universe is his body. The matter which composes his body is the same that evolved the universe. The force which pulsates through his nerves is not different from the force which vibrates through the universe. The conquest over the body does, therefore, mean to him the conquest over the forces of nature. According to the Hindu Philosophy the whole nature is composed of two principal substances. One of them is called the Akasa or ether and the other, Prana or energy. These two may be said to correspond to matter and force of the modern scientists. Everything in this universe that possesses form or that has material existence, is evolved out of this omnipresent and all-pervasive subtle substance ‘Akasa’. Gas, liquid and solid, the whole universe, consisting of our solar system and millions of huge systems like ours and in fact every kind of existence that may be brought under the word ‘created’, are the products of this one subtle and invisible Akasa and at the end of each cycle return to the starting point. In the same way, all the way of forces of nature that are known to man; gravitation, light, heat, electricity, magnetism all those that can be grouped under the generic name of ‘energy’, physical creation, nerve-currents, all such as are known as animal forces and thought and other intellectual forces also, may be said to be the manifestations of the cosmic Prana. From Prana, they spring into existence and in Prana, they finally subside. Every kind of force in this universe, physical or mental can be resolved into this original force. There can be nothing new except these two factors in some one of their forms.

Conservation of matter and conservation of energy are the two fundamental laws of nature. While one teaches that the sum total of Akasa forming the universe, is constant, the other teaches that the sum total of energy that vibrates the universe, is also a constant quantity. At the end of each cycle the different manifestations of energy quiet down and become potential: so also the Akasa which becomes indistinguishable: but at the beginning of the next cycle the energies start up again and act on the Akasa so as to involve the various forms. Accordingly, when the Akasa changes and becomes gross or subtle, Prana also changes and becomes gross or subtle. As the human body is only a microcosm to a Yogi, his body composed of the nervous system and the internal organs of perception represent to him, the microcosmic Akasa, the nerve-currents and thought-currents, and the cosmic Prana. To understand the secrets of their workings and to control them is, therefore, to get the highest knowledge and the conquest of the universe. He who has grasped this Prana, has grasped the very core of cosmic life and activity. He who has conquered and controlled this very essence, has not only subjected his own body and mind but every other body and mind in this universe. Thus Pranayama or the control of Prana is that means by which the Yogi tries to realise in his little body the whole of cosmic life, and tries to attain perfection by getting all the powers in this universe. His various exercises and trainings are for this one end.

Why delay? Delay means so much of additional suffering and misery. Let us increase the speed, struggle harder until we succeed in bridging over the vast chasm of time. By doing proper Sadhana let us attain the goal at once in this body, right now in this very moment. Why not we get that infinite knowledge, infinite bliss, infinite peace and infinite power, now alone? The solution of the problem is the teaching of Yoga. The whole science ‘Yoga’ has this one end in view,—to enable man to cross the ocean of Samsara, to increase power, to develop knowledge and to attain immortality and eternal bliss.

I do KapalaBhati everyday, but still no success in jogging, so stick to walking, which is better than nothing!

Thanks for the information you provided, glad you liked this thread.

I would recommend that you get the Swami Ramdev book called Yog and its Philosophy. You can also get it from the net too! It provides a lot of information on different yog postures and how they help your body. Clear instructions and procedures are given to perform the yoga posture which makes it easier.

yup i have that...
I also have Sri Swami Sivananda's the science of Pranayam in a Pdf format... That's good too.

RAMDEV ji ye sab pad ke kitne khush honge..

I alwayz wonder why dont he himself do some yoga for his eye

Originally Posted by Manish

I alwayz wonder why dont he himself do some yoga for his eye

I beleive its result of excessive yoga.... looking here and there (faster than speed of thought !!! )