Thread: look for Mental happiness

I am concerned depression I want happiness .
What is the debt, which is where I find my pleasure Please respond quickly

I strongly suggest that you join the 'The Art of Living' course.

Go and spend a few days at Mclordgang where Dalai Lama lives near Dharamshala.
Its very peacefull and every one you see there will have a smiling face.

I just came back from there and I cant express how good it is in words.

What is 'The Art of Living' ?
Anyone who gone 'The Art of Living' course. please write your experience.

You can simply just take a break from life and go to some peaceful and calm place such as hill station and just relax yourself, or even go to a place where there are spas, so you can get a good massage and release the tensions in life.

go to kerala, in allepey there are ayurvedic centres .

they will give you massages and spa to help you relax mentally and physically.

you can choose to stay in the peaceful resorts near the sea too.

i don't know how rich u are, but if you can spend some cash on orphans, it would be nice.

go to a orphanage and spend a week with them make them happy , believe me u will be happier than ever.

well SB that is a good idea too..
funny i never thought of that..

but yes iv had a friend who was majorly depressed and decided to spend a few days with orphan kids. it did help lift his spirits.